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Recently we can hear about it more and more often, even though our ancestors used it for many years. It is the healthiest natural remedy, which has countless benefits for the health of the human body. What are its biggest advantages and why should we include it in our diet?
Its benefits and effects on the human body
Experts recommend it especially for patients with a weak muscular system. This is due to its positive effect on immunity. In the current situation human immunity is under great pressure and after having coronavirus the chance of catching something is increased. It is recommended to eat at least a bowl a day, preferably combined with raw garlic or onion. And because it is made from bones, it contains substances such as collagen, proline and glutamine, which help prevent bone diseases in advanced age. Additionally, it helps reduce the occurrence of harmful toxins in the nervous system thanks to the minerals it contains. This prevents fatigue, insomnia and various kinds of illnesses. Pregnant women can also consume it. It prevents the formation of spots and the aging of the skin, since thanks to the amino acids it protects the skin’s structure and restores deformation beneath the skin.
How it is made
The preparation is very simple. You only need four ingredients for it.
- 1 kg of bones from a cow’s legs
- 1 teaspoon of salt
- 1 teaspoon of bay leaves
- 1.5 l of non-chlorinated water
You should rinse the bones well before cooking, put them in a pot and then just add the remaining ingredients. It should take about six hours if you make it in a pressure cooker. After the first three hours slightly lower the temperature. The longer you cook it, the more effective it will be, but don’t overdo it. Consuming it will help you prevent many diseases and many of its consumers praise its effects on skin health and immune support.
