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Garlic lovers should pay attention. Now you will learn what happens when you eat six cloves of garlic every day. That’s a fairly large amount of garlic.
However, the beneficial effects of garlic have long been known in many different cultures.
For example, we know that it helps reduce blood cholesterol levels and high blood pressure, treat ischemic heart disease, stimulate blood circulation, and prevent heart attacks. These are all serious conditions that can even be fatal.
6 cloves a day
If you treat yourself to six cloves of garlic each day, you can look forward to the above and many other benefits.
Here is an overview of how garlic acts in your body:
- hour: garlic is in the stomach, where digestion begins. It nourishes the body.
- 2 – 4 hours: garlic begins to destroy harmful cells and prevent damage from free radicals.
- 4 – 6 hours: garlic becomes part of your metabolism. It helps remove excess fluid in the body and also excess fats.
- 6 – 7 hours: garlic begins to act antibacterial, which means that the “bad” bacteria in your body are being destroyed (for example, friendly bacteria live in the intestines, which you definitely don’t want to lose).
- 6 – 10 hours: the nutrients contained in garlic also begin to act at the cellular level, where they start to have significant effects.
- 10 – 24 hours: now a general cleansing of the body occurs, which leads to strengthening of the immune system, increased bone strength, lowering of blood pressure, reduction of fatigue, regulation of cholesterol, prevention of cardiovascular diseases, prevention of heavy metals entering the body, and improved athletic performance.
Garlic is medicine
Garlic is a strong medicine, and therefore we should start using it very cautiously. Especially chronically ill people should consult the use of any strong remedy (garlic, ginger, dietary supplements…).
