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We all know very well that carrots are very healthy. Moreover, they are considered one of the most popular types of vegetables. They are very versatile because you can eat them raw, cooked or in juice form. Their characteristic compounds are alpha-carotene, beta-carotene, minerals, fiber and vitamins A, B, C and K. They also contain lutein and zeaxanthin. What happens if you consume them every day?
You boost immunity and balance cholesterol and blood sugar levels
Drinking one glass of carrot juice every day helps strengthen the immune system. This is important not only during winter, but throughout the year. Carrots help the body fight free radicals, protect against harmful viruses, bacteria and inflammation in the body. Carrot juice contains vitamins and minerals (K, B6, phosphorus and potassium) that help strengthen the nervous system and also improve bones and the brain.
Many people unfortunately struggle with high blood sugar or high cholesterol. Carrot juice helps maintain their proper levels, mainly thanks to the presence of potassium. If you have problems with these health conditions, you should consume carrots every day. This may help you avoid the need to take prescription medications.
For healthy liver, skin and bones
Carrot juice helps detoxify the liver. Regular consumption of a sufficient amount of carrot juice can help remove excess and harmful toxins from the liver. The blood cannot get rid of all toxins from the body through the kidneys, and so they are excreted through the skin. Carrots help a lot with this process and will help you achieve much better health.
The antioxidants and minerals from carrot juice make your skin look young and healthy. In addition, they will protect the skin from the sun, improve its tone and reduce damage or scarring. Carrot juice also contains vitamin K, which we do not find in many other ingredients. This vitamin contributes to building proteins in the body. It supports the process that causes faster healing when you have a broken bone.
Healthy mouth and heart
Carrots contain nutrients that strengthen the body’s ability to fight the bacteria that form in the mouth. They also have antibacterial properties that help prevent tooth decay. If you want to have a healthy mouth and the rest of your body, you should definitely not forget regular consumption of carrots. Last but not least, they also strengthen your heart thanks to the rich amount of fiber and antioxidants.
