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Each of us occasionally likes to reach for a pastry, ice cream, dessert or other sweet treat. Most of us don’t really think much about the amount of refined sugar we consume because we don’t want to give up the things we enjoy. Natural forms of sugars found in fruit and vegetables are not our enemies. Refined sugars, however, are.
Life without sugar
See what happens to your body and brain if you give up or significantly reduce refined sugars for 10 days. Of course, if you like it, you can continue with it afterwards.
Mood swings
According to the Prevention portal, removing or drastically reducing the amount of sugar in your diet can stabilize your moods.
This is because when sugar drops sharply in the blood after consumption, it triggers a large stress response in the body, which can result in irritability and anxiety.
Sleep
When the body does not have to go through periods of stress due to sharp fluctuations in blood sugar, it will fall asleep more easily.
The reason is the undisturbed production of several sleep-related hormones in the brain, such as serotonin, melatonin and dopamine.
More energy
Many people consume sugar or sweet foods because they know they will gain energy quickly. Sugar is metabolized very quickly.
The problem, however, is that as quickly as the energy comes, it also leaves. And when it does, you’ll feel even worse than before.
Your thinking will become clearer
Studies have shown that excessive amounts of sugar slow down communication between neurons in the brain.
By limiting sweets, you’ll achieve a clearer mind and less foggy thinking.
Heart health
Sugar triggers the release of insulin into the blood. Long-term high insulin levels not only exhaust the pancreas but can also lead to high blood pressure and an accelerated heart rate.
By limiting sugar, your level of bad LDL cholesterol in the blood will also drop by about 10% and dangerous triglyceride levels by 20 to 30%.
You will lose weight
Losing weight often seems like an impossible task. It’s mainly due to persistent insulin in the blood.
Elevated insulin levels in the blood are the main cause of stubborn belly fat and the inability to lose even a little weight.
Risk of diabetes
If you have diabetes in your family, your risk of developing it is also increased.
All the more reason to be careful about what you eat. The first things that need to be removed from the diet are sugar and foods that contain it.
Occurrence of acne
You may now be wondering: Does sugar cause acne? According to experts, sugar acts pro-inflammatory in the body and yes, it can be a cause of acne.
Try reducing your sugar intake for 10 days and see if the acne on your skin clears up.
Skin
It is a well-known fact that sugar disrupts the regeneration of damaged collagen.
The result is often the formation of fine wrinkles and premature aging of your skin.
Oral health
By reducing sugar intake, the production of mucus in the oral cavity is also reduced, improving gum and tooth health.
This helps prevent increased tooth decay and gum inflammation. In the long term you may even avoid the development of periodontitis.
