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Is coffee healthy? That is a very important question when looking at coffee. How much coffee should we drink each day and what effect does it have on the body?
Coffee
Coffee increases energy, that’s a well-known fact, and it even keeps you healthy. It also has many other health benefits. Although it tastes much better with milk, cream, sugar and other additives, you can gain these benefits only by drinking plain black coffee. We should also say that you should always choose organic coffee without added artificial flavors.
Metabolism
Maybe that’s the main reason why people love to drink coffee so much. There’s nothing that boosts you like that delicious coffee. After a cup of black coffee you feel great and full of energy. Although the energy doesn’t last very long, it can help you start your day much better.
Brain health
Studies published in the Journal of Applied Physiology claim a cup of coffee a day can reduce the risk of developing dementia and Alzheimer’s disease by up to 65% in middle-aged men and women. It was also found that coffee can reduce the risk of Parkinson’s disease by 32 to 60%.
Feeling better
Scientists from the Harvard School of Public Health conducted a study that showed adult women and men who consumed 2 to 4 cups of coffee a day had a 50% lower chance of suicide than people who did not drink coffee. In addition, coffee contains several antioxidants and nutrients, including manganese, potassium, vitamins B1, B2, B3 and B5.
Reduces the risk of developing skin cancer
The Journal of the National Cancer Institute published a study that showed older people who consumed coffee — 4–6 cups a day — had a 20% lower risk of developing malignant melanoma. Experts say that coffee contains several antioxidants and phytochemicals that can greatly reduce the risk of cancer.
Reduces the risk of type 2 diabetes
Harvard conducted a study that showed people who consumed more than 1 cup of coffee a day had a reduced risk of developing type 2 diabetes. But
that’s not all. Researchers concluded that participants who reduced their coffee consumption by more than one cup a day had a 17% higher likelihood of developing type 2 diabetes.
