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Garlic has been known for its healing effects for centuries, and it’s no wonder it’s talked about so much today. When my doctor recommended that I consume garlic every day, I decided to try it. The results were astonishing! Garlic can do more than just add flavor to your dishes. Here are some of the surprising benefits I noticed:
1. Surprising attractiveness
This applies especially to men. Interestingly, consuming garlic at least 12 hours before a date can have a positive effect on your attractiveness. Two cloves a day may help. Scientists are not sure why this is so, but it is assumed that the antibacterial properties of garlic eliminate sweat odor and thus increase your attractiveness.
2. Stronger immune system
Since childhood we’ve heard that garlic is great against colds and the flu. But did you know that regular consumption of garlic can strengthen your immune system so that it protects you from winter illnesses? The reason is allicin, a substance that is released when garlic is crushed and has strong antibacterial effects. Garlic is most effective in its raw form.
3. More stable blood pressure
Regular consumption of garlic can help lower cholesterol levels, which leads to a reduced risk of atherosclerosis, and thereby stabilize blood pressure. It is recommended to consume four cloves a day for maximum effect.
4. Better memory
Antioxidants in garlic play a key role in preventing oxidative damage to cells, which has a positive impact on slowing brain aging. Regular consumption of garlic can therefore contribute to better memory and overall mental vitality.
5. Increased endurance and energy
Garlic helps improve the function of the heart muscle and skeletal muscles, which manifests as better physical performance. If you exercise regularly, you will notice an improvement in your endurance. And if you don’t, garlic will help you fight fatigue and keep you in shape even during the winter period when infections are common.
6. Healthier hair and skin
Garlic promotes hair growth and strengthens hair strands. It can also be effective against hair loss. For those concerned about the smell, there is odorless garlic oil available that can be applied directly to the scalp. In addition, garlic supports the production of collagen and elastin, which improves the firmness and elasticity of the skin.
7. Relief from tooth pain
Thanks to its antibacterial and antifungal properties, garlic is an excellent helper for tooth and gum problems. It destroys pathogenic bacteria and aids the healing of inflamed gums, which can lead to relief from tooth pain.
If you were not aware of these benefits of garlic until now, maybe it’s time to include it in your diet. Not only will it improve your meals, but it will also bring a range of health benefits that you’ll feel every day. And if you enjoyed the article, don’t forget to share it with your friends!
