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Kidneys – a paired organ that is considered one of the most important in the human body. They are a filter whose role is not at all simple, because they must clean the blood of all kinds of toxins, pathogens and infections. The kidneys also regulate the salt balance in the body, blood pressure and the production of red blood cells. The list could go on, but we will focus on how people underestimate the work of this organ.
Although we know about these bad habits and dangers, we prefer not to think about their consequences. Stop them to protect your kidneys and yourself from pain and disease. After all, as they say: “A person is healthy only if his kidneys are healthy.”
Ways You Harm Your Kidneys
- Alcohol and smoking
It has been proven that long-term smoking and alcohol consumption negatively affect health. They worsen kidney function because they cannot cope with the high amount of toxins acquired in the body.
Although in films everyone drinks and smokes heavily, in real life these people are slowly killing themselves. Think about it when you want to light another cigarette or open a bottle of beer.
2. Lack of sleep
The fact is that kidney tissue is renewed at night. If you have a constant lack of sleep, this process will not fully take place, which can soon lead to improper functioning of the body. So forget the claim that sleep is for the weak!
3. Large amounts of caffeine
The reason you can’t fall asleep … Caffeine, which is contained in coffee and many soft drinks, in large quantities harms the whole body, but above all the kidneys. It has strong diuretic properties, dehydrates the body and causes the kidneys to work on empty, which burdens them even more.
4. Sedentary lifestyle
Especially with a sedentary job, kidney activity stagnates. To have proper blood circulation you should exercise regularly and stay active. Exercise can prevent the formation of kidney stones.
5. Lack of vitamin B6
For the kidneys to work properly, you should consume approximately 1,3ml of vitamin B6 daily. It is found in fish, potatoes, and many types of fruit except citrus.
6. Delaying bladder emptying
Chronic urine retention can lead to kidney failure and incontinence.
7. Excess amounts of sodium
The main source of sodium for humans is salt. However, be careful not to overdo it. Then your kidneys, as the main regulator of water and salt metabolism, cannot cope. The daily salt intake for an adult is 5-6 grams.
8. Unbalanced diet
Diets that burn body fat essentially leave the kidneys unprotected and therefore they are unable to fully perform their function. As a result, a double disaster occurs in the kidneys: on one hand they filter blood with a disturbed balance, and on the other they do not receive the necessary nutrients.
9. Excess protein
Proteins are not able to accumulate in the body like fats. If there is an excess amount of proteins and their breakdown products, the burden on the kidneys increases. If the kidneys cannot excrete these metabolic products, stones may begin to form in them.
10. Insufficient water intake
For the proper functioning of the kidneys, as well as for all organs, it is necessary to drink enough water. This miraculous liquid, among other things, can wash all the dirt out of the body.
Kidney health is in your hands! Try to get rid of these bad habits and you will feel much better.
Let your loved ones and friends know about this so that they too no longer experience kidney problems!
