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The secret of this diet is simple and at the same time you will allow yourself nutritious meals that will give you energy and will not be stored as fat. If you need to start losing weight quickly, this plan will be ideal for your body. During this diet you will not feel hungry – on the contrary, you will support your metabolism, replenish important nutrients and start to lose weight. However, if you want long-term results, you should stick to the plan for as long as possible. Increased activity is also part of the plan, because without it it certainly won’t work. You don’t have to slave away in the gym; it’s enough if you walk every day. Try this simple change and get to your dream weight.
Weekly plan to start losing weight
You can see results after just a week, so if you are determined to lose weight, dive in. The first day will be fruit. During the first day consume any fruit you like. Indulge in several kinds so your taste buds are satisfied. We recommend enjoying larger amounts of melon, bananas, as well as apples, blueberries and raspberries.
The second day is vegetable
On the second day have vegetables. For example broccoli, carrots, parsnip and other vegetables. Have them fresh, but also steamed, not boiled, so they retain vitamins and important nutrients. And the surprise is that you can also add baked potatoes and a teaspoon of butter. If you add some fat, you will get more nutrients from the vegetables.
Third day fruit and vegetables
Enjoy your favorite fruit and vegetables all day. There are many options. Grate carrots and drizzle them with lemon. Or you can grate cabbage, carrot and apple. There are many possibilities; you can even add hot peppers and much more. Avoid potatoes today.
Fourth day bananas and yogurts
Today indulge in bananas in large amounts. Your body needs additional nutrients and bananas are perfect for that. They contain many nutrients, especially potassium. In one day you can eat up to eight bananas. With the bananas have eight glasses of milk or two kefirs or eight yogurts, it’s up to you.
Fifth day chicken and tomatoes
The all-day diet is based on chicken and tomatoes. However, you can roast the chicken and use herbs, a bit of butter, or roast the chicken with tomatoes and have fresh tomatoes as a side. Also make sure you drink a larger amount of water. And you should drink as many glasses of plain water as the number of tomatoes you eat. The body will thus cleanse itself of salts and excess acids.
Sixth day chicken and vegetables
Today’s offer is chicken and any vegetables prepared steamed, roasted or boiled – it depends on your taste. You can have turkey instead of chicken. No potatoes today.
Seventh day soups
Prepare a soup that will help you burn fat. For such a soup prepare two large onions, one zucchini, tomatoes, celery, one pepper, a minimum of salt and a substantial amount of herbs – lovage, marjoram, caraway, basil, parsley, chives, depending on your taste.
Following days
You will lose weight in just a week. And to avoid gaining even more kilos back, you will need to start eating the same foods but gradually add fats, legumes and side dishes. For at least another week do not eat baked goods. Instead of baked goods, opt for oats and nuts. You can certainly manage it. If you are determined and want to do something about your weight, now is the time to start. Thanks to this weekly plan not only will you start losing weight, but you will also cleanse your liver and stomach, lower your blood sugar level and feel better.
