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Do you know what leads to the development of a disease called gout? It is precisely uric acid, which crystallizes in the joints and causes an unpleasant condition that manifests similarly to painful arthritis. If you have noticed stiffness, swelling, intense pain and reddening of the joints, it is most likely gout. The worst and least bearable thing about this disease is that its symptoms can develop unexpectedly within a few hours and progress into unbearable pain. In such a state the body produces a lot of uric acid by breaking down purines.
Remove the triggers
If your diet is made up of foods high in the chemical purine, you will increase uric acid in the body, which will surely cause gout and severe pain. This painful condition is very limiting, and if you want to change it and prevent these pains, you will have to rethink your current diet and also make lifestyle changes.
What to do
First of all you should know that any meat is rich in purines. Even seafood and fish, however, contain less. Try to avoid meat completely or eat it very rarely. Where you should increase intake is vegetables and fruit. Avoid glutamates, industrially processed foods, refined sugars and above all alcohol. Start moving and go for walks. Don’t forget water either. Increase your intake of plain water by at least one liter. Drink fresh vegetable and fruit juices, and also enjoy herbal teas.
Natural remedies that help with gout
For example, baking soda is a great fighter. Dissolve half a teaspoon of baking soda in water and drink this prepared beverage every morning. This will ensure a reduction of uric acid. If you already suffer from gout, increase the baking soda to one teaspoon.
Lemon water
This water has long been known for its beneficial effects. It alkalizes the body and creates an unfavorable environment for free radicals, as well as for the crystallization of uric acid. Squeeze lemon into lukewarm water and have it every morning on an empty stomach.
Apple cider vinegar
Apple cider vinegar has very similar effects to lemon. In addition it contains malic acid, which helps remove uric acid from the body. Every day before lunch and dinner take one tablespoon of vinegar mixed in a glass of water. Prevent gout using these tried and effective methods.
