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In today’s article we will reveal a recipe for an amazing soup that increases energy, improves brain function, detoxifies the body and, moreover, tastes great.
It contains a phytonutrient called polyacetylenes, which has been shown to be an effective substance in suppressing inflammation in conditions such as arthritis, rheumatism or osteoarthritis.
Ingredients
To prepare 8 servings of this soup you will need the following ingredients:
- 2 glasses chopped red beets
- 1 cup chopped apple
- 2 glasses chopped celery (stalks)
- 2 crushed garlic cloves
- 2 glasses chopped carrots
- 4 glasses vegetable or chicken broth
- 2 tablespoons grated ginger
- 1 tablespoon fresh thyme or 2 teaspoons fresh thyme
- 1/2 teaspoon salt
- 0.5 dcl apple cider vinegar
- 1 to 2 dcl unsweetened coconut milk
- By “glass” we mean a cup with a volume of 2 dcl.
Preparation
1. Place all ingredients except the coconut milk into a large pot.
2. Put it on the stove, bring to a boil, simmer for 10 minutes or until everything is soft.
3. Let the soup cool slightly and then blend it in a blender with the coconut milk until it has a smooth texture.
4. Done! Your medicinal soup is ready to eat.
If you need fewer or more than 8 servings, adjust the amount of each ingredient proportionally.
Enjoy your meal and good health!
