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Do you also belong to the lovers of melons? And did you know how beneficial they are to our health? Melon is not only a great summer snack that pleasantly refreshes us in summer days, but it is also very rich in minerals and vitamins that benefit our health. Few people, however, know that even their rind contains a large amount of health-promoting substances.
Why you shouldn’t throw away the watermelon rind
Studies have even shown that the watermelon rind has a much greater effect on our health than the fleshy part itself. Once you find out what it contains, we are sure you definitely won’t just throw it into the trash next time. Up to 95% of all nutritional values are contained in it. In countries such as South Asia and the USA, this rind is commonly incorporated into various vegetable and fruit salads. And that is mainly because of what it contains.
It mainly concerns the following vitamins and minerals:
- vitamin A, B6 and C
- potassium and magnesium
- zinc
All these elements are generally beneficial for your body and also give you more energy. In addition, they contain the powerful antioxidant lycopene, which strengthens the immune system and therefore makes you less likely to fall ill next time.
Main benefits
Because it contains a lot of fiber and citrulline, it is also a great aid for weight loss and muscle building, since the fiber keeps you feeling full for a longer time and citrulline is an important amino acid that allows muscle mass to be increased quickly and with less effort. It also has calming effects and helps the body eliminate excess fluid.
So how can we consume it? The rind is suitable for various dishes, but we make the most use of it in salads, with tuna or with turkey. You can also blend it into various fruit juices that are perfect for refreshment.
So please, don’t waste such a healthy ingredient and start using it today. Don’t forget to inform others too, so that we are all healthy and don’t unnecessarily throw away something that is very useful to us.
