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High blood pressure doesn’t hurt. Very often patients don’t even suspect it. That’s why it’s nicknamed „the silent killer“. High blood pressure should not be underestimated. It is a serious disease. If left untreated, it can end in death. Unfortunately, the number of people with high blood pressure is constantly growing. Recognizing whether you suffer from high blood pressure is not easy. Early symptoms are very inconspicuous. Read which they are and detect high blood pressure in time.
What are the main causes of high blood pressure
High blood pressure, or hypertension, is classified among so‑called civilization diseases. Lifestyle has a major influence on the increasing number of people who suffer from this condition. A hectic way of life, stress, lack of exercise and consumption of industrially processed foods. Genetic predisposition or being overweight also plays a large role.
How to tell if you have high blood pressure?
High blood pressure is considered measured values above 140 / 90 mm Hg. High blood pressure is particularly dangerous for people over 50, because they have a higher risk of heart attack.
The main symptoms are:
- Headache
- Dizziness
- Ringing in the ears
- Shortness of breath
- Visual disturbances
- Heart palpitations
- General fatigue
A person suffering from hypertension may also have swollen ankles, suffer from excessive sweating, experience chest pain, or have nosebleeds.
How to prevent high blood pressure
The most effective prevention is, of course, a healthy lifestyle with plenty of exercise and rest. A balanced diet that is enriched with omega-3 fatty acids. Eat nuts and fish. Lemons and watermelon also help reduce blood pressure. Salt in moderation, don’t smoke, and drink only small amounts of alcohol. Try to avoid stressful situations.
If you suspect high blood pressure, don’t postpone a visit to the doctor. The sooner you start treating high blood pressure, the better.
