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There are many tips on how to lose weight on the internet. And we are certainly not saying that the one we present to you today is the only effective one. The truth is, however, that many people, especially women, swear by this drink. They claim that it helped them get rid of fat particularly in the abdominal area and keep their weight at a healthy level.
Seeds worth their weight
The basis for this amazing drink is flax seeds. This ingredient is an ideal fat burner that, when used correctly, can help you too. In addition to the properties already mentioned, it can do even more. If we were to name a few other important effects, they include the following:
- they reduce blood sugar
- they reduce appetite
- they cleanse the large intestine
- they supply the body with lecithin
- their fatty acids stimulate fat cells and break down excess fat from them
Thanks to these extraordinary properties they have such a beneficial effect on our digestion and metabolism.
A drink that will rid you of fat
One way to consume and make use of the benefits of flax seeds is in the form of a flax drink. It is also one of the simplest methods for losing weight – you do not need to limit your food or starve unnecessarily. But of course it applies that you should not overeat without reason either, otherwise you will not succeed in losing weight. What is most important, however, is that with regular drinking of the flax seed drink you are not at risk of the yo-yo effect typical for other weight loss methods.
To make the slimming flax seed drink you will need the following ingredients:
- 3 tablespoons of flax seeds
- 1 liter of water or mineral water
How to proceed? Pour the flax seeds into the water and stir well. It is better to prepare the drink in the evening so it can steep overnight. By morning the seeds will have swollen nicely and you can strain them. The result should be a liquid of a thicker consistency that resembles gelatin. It is ideal to drink the beverage before each main meal during the day. Always drink 1.5 dl half an hour before a meal. This drink will help speed up your metabolism and prevent unwanted fat storage.
