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Not only in the time of the feared coronavirus epidemic, but also, for example, during the flu season, it is very important that each of us strengthens, first and foremost, our immune system.
Because many people are currently spending most of their time at home, the right time has come for us to fully devote ourselves to healthy living.
An experienced nutrition expert offers a simple tip for a great and effective vitamin cocktail that will perfectly kick-start the body’s natural healing processes.
MUDr. Boris Bajer has long been involved not only in healthy nutrition but also in composing suitable meal plans and training programs for individuals. In the crisis period in which the world’s population currently finds itself, he decided to share a valuable piece of advice.
To prepare the “miraculous” drink we need a few ingredients that are commonly found in almost every kitchen:
- 3 deciliters of pure water
- 1 banana
- 50 g of blueberries
- 1 kiwi
- 1 Greek yogurt
- 1 teaspoon of honey
We simply mix all the ingredients using a blender and drink the appetizing-looking beverage.
All the mentioned gifts of nature are strong enhancers of the body’s defenses. The resulting cocktail is a hearty source of vitamin C, fiber, potassium, antioxidants and probiotics, which are necessary to maintain a healthy gut — a factor that also plays an important role in the immune system. We wish you a good appetite and good health!
