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These nuts have been used for quite some time in folk medicine and are also known in everyday food preparation, whether at home or in restaurants.
Eastern medicine uses them to practice therapeutic procedures, and in the Caucasus its tree is considered sacred.
They stimulate brain activity
The shape of the walnut shell resembles our brain, which has led to many claims that it helps our mind. This is one of the rare cases where that is actually true.
Omega-3 fatty acids, found in these nuts, contribute in large amounts to the formation of brain cells.
They satisfy you
They have a high calorie content – 100g of walnuts contains 654 calories, which is twice as much as pasta or buckwheat. They are digested more slowly and therefore we feel full for a longer time.
To maintain stomach functionality there is nothing better than having a few nuts between breakfast and lunch. They are more easily digestible in the morning hours, provide you with balanced energy and prevent you from feeling hungry.
They reduce the risk of cardiovascular diseases
Scientists have found that nuts improve the layer of cells lining the surface of blood vessels. They stabilize blood pressure and prevent the formation of blood clots, thereby reducing their occurrence.
A tincture made from these nuts is used to treat and prevent ischemic heart diseases: angina pectoris, arrhythmia, heart attack. You can even make a delicious jam from the nuts!
In cosmetics
Walnut oil is used not only for treatment but also in cosmetics, because it has rejuvenating effects on the skin and strengthens hair and nails. It is absorbed very easily and leaves the skin silky smooth and regenerated.
Enriches the body with iodine
The high iodine content is advantageous for those who suffer from thyroid disease. As we know, iodine regulates the body’s metabolism, without which our life would be unimaginable. Nuts are also recommended for people living in areas with increased radiation.
The iodine found in large quantities on the shell of the nuts can stain the hands of their collectors.
It is true that walnuts have a high caloric value, but if you don’t eat them by the kilogram, they can’t harm you. Every day you should allow yourself one handful of nuts and you don’t have to fear that you would gain weight from them.
