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High blood pressure is a common problem of modern times, which can be caused by stress, lack of sleep, obesity, excessive salt consumption, smoking and alcohol. While traditionally medications or natural remedies are used to treat it, Chinese doctor Lu comes up with a simple and quick method to lower high blood pressure without the need for medication. This method focuses on relaxing the muscles and improving the body’s blood circulation and can help in cases where high blood pressure appears randomly as a result of stress or physical exertion.
How to use this method?
1. Massage of the area behind the earlobe
- Procedure: Using your fingertips, gently stroke the area behind the earlobe. Do not press or massage, but move your fingers very slowly from top to bottom, with minimal pressure.
- Recommendation: Repeat this procedure 10 times on one side and then on the other. This gentle touch helps relieve tension in this area and contributes to normalizing blood pressure.
2. Clavicle massage
- Procedure: Massage the area of the clavicle for approximately one minute. Use firm but not painful pressure. There is no need to follow a specific direction for the massage; the important thing is to feel pressure in this area.
- Recommendation: After finishing the massage on one side, move to the other side and repeat the procedure. This technique helps improve blood circulation and relax the muscles in the clavicle area.
Why does this method work?
According to Chinese doctor Lu, this technique is effective because it affects the muscles and tissues that are key to normal blood flow. Relaxing these areas helps reduce tension in the blood vessels and muscles, which leads to a rapid reduction in blood pressure. Controlling the body’s blood circulation in this way allows the body to heal itself more effectively and protect against certain health problems.
Conclusion
If you find yourself in a situation where you need to quickly lower high blood pressure, Chinese doctor Lu’s method may be an effective and simple solution. This technique takes no more than 5 minutes and can help you release tension and restore normal blood pressure levels. With regular use and in combination with a healthy lifestyle, this method can contribute to your overall health and well-being.
