Article content
An excessive amount of fat, especially in the waist and abdominal area, is a real health problem.
It can lead to heart disease, high blood pressure, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, infertility, or other reproductive organ problems.
Don’t forget that this applies equally to men and women.
To lose weight, simply cutting calories is not enough
To remove fat, it usually helps to limit sugar intake, increase fluid intake, get enough sleep, and consume an adequate amount of vitamins, minerals, and antioxidants.
The key to losing weight, however, is your metabolism. If it is insufficient, even calorie restriction may not be enough for you to shed excess fat.
And today we will recommend one very effective recipe to speed up and stimulate your metabolism.
It will help you lose weight overall, including the problematic belly and waist.
The best thing about this recipe is that it doesn’t even require any exercise. Of course, a bit of exercise never hurts. It is mainly recommended to strengthen sagging and protruding abdominal muscles.
Recipe for quick and carefree weight loss
It is a juice made of 3 ingredients: spinach, ginger, and lemon. All are foods that accelerate metabolism and encourage fat burning.
In addition to supporting metabolism, they also stimulate carnitine production. It is a substance the body uses to convert fat into energy.
Weight loss always happens overall, not just in certain body parts, but this juice has proven to be a very effective means of removing fat specifically in the abdominal and waist area.
Another effect of the sped-up metabolism will be that you will start to feel full of energy throughout the day without signs of the usual afternoon tiredness.
Ingredients
To make it you will need the mentioned ingredients in the following proportions:
- 1 lemon, without peel
- 1 handful of spinach
- 1 glass of water (2 dcl)
- 1 small piece of ginger approximately 2 cm long
Preparation
Preparing this juice is indeed easy and quick.
Simply put all the ingredients into a blender and blend them well.
Use
Drink this juice every morning on an empty stomach, at least 30 minutes before breakfast.
You will be surprised that results will begin to appear very soon. And within 20 days most of your belly fat will simply be gone.
