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We constantly repeat that physical inactivity, and it’s not about squeezing as much as possible out of every living minute of life, is the worst thing we can do, and that therefore laziness is one of the greatest sins we commit every day.
However, that may not be entirely true. Of course, being active and on the go is a good thing, but living at a slower pace is not a worse choice either.
First, even though adults are not encouraged to nap in the afternoon, it turns out that such a nap is beneficial for health. If we thought the same about loafing around, that would be a mistake.
Studies have shown that it is an excellent way to stimulate your inventiveness, creativity and motivation.
Clarify the following: we are not encouraging you to spend your life on the couch, watching TV and chewing a snack. We are convincing you that it is useful to take a few minutes of your time and rest when you need it. That will help you be fresher and more energetic the next day.
We’ll explain how laziness is good for you, so next time you need to sit down, you’ll sit for a moment and enjoy it without guilt.
Initially laziness is completely normal, because we evolved for it, as the body constantly tries to conserve energy.
During winter the human body produces more melatonin, so we feel sleepy, while in summer it prevents excessive activity. But laziness also has mental and physical benefits, which are the following:
Improves workouts
Although it may seem somewhat unexpected, if you are lazy you won’t spend the whole day exercising, but you will focus on shorter, higher-intensity workouts.
That will leave you plenty of time to enjoy the day, but it will also improve blood flow in your body. Studies have shown that shorter, intense training followed by rest promotes weight loss and is much more effective than long, boring training.
Reduces blood pressure
Stress negatively affects the whole body and affects heart rate and blood pressure, leading to anxiety. Nevertheless, rest, deep breathing and relaxing the body and mind reduce blood pressure and provide calm.
Stimulates creativity
Many people came up with their brightest ideas while lying there and thinking of nothing. If you let the brain run its cycle and organize thoughts, it will arrange thoughts in many new and interesting ways.
On the other hand, too many attempts to find an idea are often counterproductive.
Strengthens problem-solving skills
If you give the brain some time to find a solution, it will eventually do so. That doesn’t mean you should remain indifferent and wait for things to happen by themselves, but you should determine when it’s best to let the mind relax so that after some time its optimal strength is restored.
Increases efficiency
Worldwide known and respected Agatha Christie stated that „ingenuity, in my opinion, arises directly from idleness … Spravovat potíže“. She also believed that many inventions that make our life easier are simply the result of laziness.
Laziness can also force a person to speed up performance just to finish everything quickly and save the time needed for rest. Still, regardless of the reason, lazy people usually do things quickly.
Appreciation for the present moment
Love resembles meditation, because it also appreciates the present moment. Enjoy the current atmosphere, such as the warmth of morning coffee, the scent in the garden, or look at the greenery outside, relax us and help the body recharge.
Promotes reflection
Besides awakening innovative ideas, laziness also creates philosophical thoughts. During wandering one can begin to tackle some complex problems and discover some more effective methods.
This can also lead to a better understanding of things and people in life.
So, what type of person are you? Are you a hard worker, or do you belong to those who enjoy lying in bed all day? Are you able to balance your daily tasks and the rest you need so you can make the best use of your energy?
