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Almost everyone knows very well that being on diets won’t solve anything and that the most important things are a healthy, balanced diet and exercise.
But if you just can’t seem to burn fat either way, try the Japanese weight-loss method that women around the world have come to love. Its secret lies in breathing.
Every day at least 2 minutes
This exercise won’t cost you hectoliters of sweat or strenuous exertion. Its basis is breathing , which will take only 10 minutes of your whole day, but in just 50 days you can lose up to 13 kilograms . If you don’t even have those 10 minutes, two minutes will suffice, but if you want to do the maximum for yourself, find three more minutes.
This method was started by Japanese actor Miki Ryosuke to get rid of back pain. A doctor recommended it to him, so it is absolutely safe. After all, it’s primarily about precise breathing and contracting the muscles. The basis is that the exhale lasts longer than the inhale . In this exercise the inhale lasts three seconds and the exhale seven seconds, while you take a certain posture and body alignment.
How to lose weight quickly?
Place one foot forward and the other back. Then inhale for three seconds without pausing. Don’t forget to keep your glutes tightened and shift your weight onto the back leg. During the inhale, lift your arms in a circular motion above your head. Then exhale forcefully and lower your arms, keeping the muscles firmly tense.
According to experts this weight-loss method strengthens muscles and speeds up metabolism . For the proper effect this exercise must be repeated every day. The great thing is that it requires no special effort, no equipment, and can be done practically anywhere.
