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The disease of kings. Behind this noble name, however, lies an unpleasant condition that can make life quite miserable. The main cause of this disease is the accumulation of uric acid in the body. If your body cannot break down excess uric acid, it begins to be deposited in the joints. Due to gravity, the joints of the lower limbs are most affected, especially the big toes. The painful symptoms of gout can be alleviated and we will tell you how.
The foundation of success is a change in diet
We are what we eat. If we do not pay attention to a healthy and balanced diet, our body will sooner or later pay us back with interest. Conversely, a radical change in our diet can help treat problems that even pharmacological treatment often cannot handle. Changing your diet and eliminating certain foods is one of the methods used in treating arthritis. Eliminating certain foods also has a very positive effect in the treatment of gout. Patients should primarily limit consumption of red meat, fatty foods, fish and seafood. It is also recommended to stop drinking alcohol entirely.
What helps instead?
You have eliminated unsuitable foods and now you should include foods in your diet that are very beneficial to you. These include:
- Low-fat dairy products – it has been shown that low-fat dairy products serve as a prevention against the development of gout
- Water – drink plenty of water. This helps flush excess uric acid out of the body
- Cherries – eat cherries. Many patients report that consuming cherries relieves pain. This is because cherries contain anthocyanins
- Coffee – drink coffee. It has diuretic effects. It thus helps remove excess uric acid from the body
Probiotics and vitamin C are also a very effective weapon in the fight against gout. Probiotics reduce the level of uric acid in the body and vitamin C helps to ease pain.
