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Puliska, a traditional dish made from cornmeal, is a national treasure of Transylvania. This nutritious dish, which was once the staple food of the poorer inhabitants of the region, is today enjoyed not only by the rich but also by the poor thanks to its excellent nutritional value and health benefits.
What is puliska?
Puliska is a porridge made from cornmeal that in the past became a staple food in Transylvania. Today it is popular not only for its taste but also for its health benefits. The cornmeal from which puliska is made contains a number of vitamins and minerals:
- Vitamin B
- Vitamin E
- Phosphorus
- Magnesium
- Zinc
- Potassium
In addition, it contains saturated fatty acids and fiber, which contribute to its health-promoting effects.
Health benefits of puliska
Puliska has a number of health advantages that make it a valuable part of a healthy diet:
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Protects stomach and liver health
- The corn kernels in puliska contain arachidic and palmitic acids, which are important for healthy stomach function and body detoxification. They help neutralize up to 57 types of toxins, thereby supporting liver function and reducing the risk of liver disease. Puliska also has a soothing effect on the stomach and helps reduce acidity.
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Extends lifespan
- According to research, daily consumption of puliska can reduce nervous disorders caused by thyroid problems by up to 60%. It helps regulate blood sugar and cholesterol levels, which is important for diabetics. Puliska also reduces the risk of atherosclerosis and heart attack.
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Builds muscles
- The acids in corn play an important role in strengthening muscle fibers. This benefit is also confirmed by the athletic performance of Ecuadorian children who regularly consume puliska.
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Helps with menstrual problems and other health issues
- Puliska can relieve menstrual discomfort and is recommended for kidney stones and hepatitis. Research suggests that it increases ovarian activity in women over 65 by 9%.
Recipe for puliska cheese
If you want to try puliska, here is a simple recipe for puliska cheese:
Ingredients:
- Puliska flour (cornmeal)
- Sheep curd (at least half a kilo)
- Salt
Preparation:
- Boil water with salt as needed.
- When the water is warm but not yet boiling, slowly add the flour while stirring constantly until it begins to boil. If the mixture is too thick, add more water. Cook for a few minutes.
Dish preparation:
- Layer the puliska and curd in an ovenproof dish, starting with the puliska and ending with the curd.
- Place in the oven and bake until the curd melts, about 15 minutes.
Serving:
- You can add sour cream, which will give the dish a great flavor.
- You can serve puliska with fresh raspberries or red currants, if available.
Tips:
- It is good to whisk the pudding to prevent lumps.
- Be careful with salting, as the curd tends to be salty.
Conclusion
Puliska is not only tasty but also exceptionally healthy. Its consumption can contribute to better health, longer lifespan and improved muscle tone. Try this Transylvanian dish and discover its health benefits for yourself!
Share this article with friends and family so they can also learn about the benefits of this nutritious food.
