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In today’s fast-paced world we increasingly encounter thyroid problems, whether it is hyperfunction, when the body is constantly under stress, or hypothyroidism, which can lead to fatigue and weakness. If you are looking for a natural and effective solution to improve the health of your thyroid, Tibetan exercises may be the right choice for you. This ancient technique offers a simple yet powerful way to support thyroid health without the need for medication.
How does the Tibetan exercise work?
The Tibetan method we present focuses on increasing blood flow to the thyroid, thereby supporting its natural ability to regenerate and optimize function. The exercise is simple but very effective, and you can perform it at any time during the day without concerns about side effects.
Step by step: How to do it?
1. Warming the palms
Start by rubbing your palms together until they warm up. Warm palms are key to stimulating the thyroid and ensuring the maximum effect of the exercise. Once your palms are sufficiently warm, gently place them on the area of the thyroid. Hold them in place for 10 seconds. This step helps improve the gland’s blood flow and prepares it for the next phase of the exercise.
2. Swallowing or drinking water
After warming the palms, swallow three times in a row or drink three sips of water. This step is intended to support blood flow and the natural function of the thyroid.
3. Breathe slowly
Next, focus on the breathing exercise. Breathe slowly; on the exhale, bend your head forward, press your chin to your chest and hold it there for a few seconds. When you inhale again, raise your head and tilt it slightly backward. Hold this position for a few seconds. This breathing rhythm helps to massage and stimulate the thyroid.
4. Turning the head
With your chin still on your chest, turn your head to the left and right so that the chin does not lift away from the chest. In this way you perform an effective massage of the thyroid, which improves its blood flow and supports its health.
5. Repeating the exercise
Repeat the entire cycle of the exercise ten times. It is recommended to perform the exercise several times a day to achieve optimal results. This simple ritual will help improve the health of your thyroid and contribute to the overall well-being of your body.
Benefits of the Tibetan exercise
Tibetan exercises for the thyroid offer a number of benefits, including:
- Increased blood flow to the thyroid, which supports its health and function.
- Relief from symptoms of thyroid disorders, such as fatigue, stress and weight changes.
- Support for overall health, through improved thyroid function, which affects metabolism and energy levels.
Remember that these exercises are a great complement to a healthy lifestyle and a balanced diet. If you have serious health problems, it is always recommended to consult your doctor.
Start today and discover the power of Tibetan tradition in caring for your health!
