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Sore and swollen feet are unpleasant in any season. But we are bothered by them most in the hot summer months. Excessively high temperatures are bad for our blood cells. An overheated body has great trouble with distributing blood to the heart. Blood begins to penetrate the tissue to cool the body. That’s why our feet swell. If you also add a sedentary lifestyle, long periods of standing on your feet, or pregnancy, the chance of developing swelling is even greater. In today’s article we have prepared a guide for you on how to fight this problem.
Mint bath
A mint treatment works great for swollen feet. The procedure is simple. It stimulates blood circulation and reduces the swelling. Prepare two larger containers that your feet will fit into. Pour cold water into one and really hot water into the other. Add a few fresh mint leaves to the warm water. To combat the swelling, proceed as follows:
- dip your feet into the cold water for three minutes
- then put them into the warm mixture with mint leaves
Epsom salt
Epsom salt is becoming increasingly popular. It has great effects on the skin, and a full-body bath will relax and revitalize you. You can use it against swollen feet as well. Add 60 g of Epsom salt to a container of warm water. Soak your feet in the mixture for fifteen minutes. Then take them out and dry them thoroughly. The mineral salt will help you not only against swelling. It softens the skin of the feet, revitalizes and hydrates it. It will also help with hardened heels.
Apple cider vinegar
Because of its high potassium content, apple cider vinegar strengthens cells and balances fluid levels in the legs. Thanks to this, it quickly and effectively reduces swelling. Soak a towel in a mixture of 200 ml apple cider vinegar and 200 ml water. Squeeze it lightly and apply the compress to the sore feet. You should leave it on the affected area for at least thirty minutes. If you also have homemade apple vinegar available, all the better. Store‑bought vinegar will also serve well. Try to choose an organic brand without chemicals.
