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Turmeric is among the most popular spices in South Asian cuisine.
Nowadays, however, it is becoming increasingly popular in other parts of the world, including Europe, thanks to its versatile medicinal effects.
Its anti-inflammatory properties and pain-relieving effects are especially well known. Few people, however, know that it directly affects the health of your liver and brain.
Turmeric for healthy liver and cancer prevention
This medicinal spice has been used to treat liver diseases for centuries because it has strong anti-inflammatory and antioxidant effects.
About 20 years ago scientists began to study the effects of turmeric in preventing and treating liver diseases in more detail.
They found that it reduces damage resulting from cirrhosis, iron overdose, alcohol, or high toxicity.
The active ingredient in turmeric is curcumin, which significantly reduces the risk of developing liver cancer by eliminating the effects of many human carcinogens.
Turmeric and brain health
Recent studies have also revealed that another organ on which turmeric has a significant effect is our brain.
Specifically, scientists found that curcumin stops the accumulation of beta-amyloid deposits, which are the primary cause of Alzheimer’s disease.
Its anti-inflammatory effects even help when Alzheimer’s disease has already developed, because it repairs damage caused by inflammation and oxidative agents.
Other studies have also confirmed that turmeric is an excellent remedy for treating anxiety disorders and depression.
We therefore recommend that you consume turmeric daily on a regular basis. Below follows a simple recipe that will not take you too much time to prepare.
Recipe for turmeric water
To make turmeric water you will need the following ingredients:
- 1/2 teaspoon of turmeric
- 1 glass (2 dcl) of water
- a pinch of pepper
Preparation
1. First bring the water to a boil in a pot on the stove.
2. Then add the turmeric and pepper to it (to improve the absorption of curcumin in the intestine).
3. Reduce the heat, cover with a lid and simmer on low for another 5 to 10 minutes.
4. After simmering, let it cool for a few minutes and then drink it.
Use and what to expect from it
And that’s it! Do this every day. You will thus improve the health not only of your liver and brain, but of your entire body.
Expect relief from headaches, migraines, joint pain, inflammations and other ailments. Your digestion will also improve, your appetite will increase, and you will feel fresher and more full of energy for life.
