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There is one extremely healthy vegetable with powerful medicinal properties that can bring relief and healing from many illnesses and health problems.
Its effects are mainly due to the high content of substances known as anthocyanins, which give it the typical red coloring.
Among other things, they also have extremely strong anti-cancer effects.
However, anthocyanins are not the only substances that make this food so exceptional.
What other beneficial substances does red beet contain?
Red beet also contains a high proportion of betalain, which is a powerful natural anti-inflammatory agent responsible for heart health.
Furthermore, this beneficial vegetable also contains many important vitamins, especially B1, B2, B12 and C.
We should not forget minerals such as copper, magnesium, iron, phosphorus and iodine.
What can red beet treat?
Red beet improves blood flow and thus helps to more thoroughly oxygenate and nourish organs.
It also regulates cholesterol levels, supports healthy liver function, effectively suppresses anemia and detoxifies the body.
With its help you can even effectively slow down the aging process and retain a more youthful appearance for longer.
Equally important is its protective function for blood vessels, thereby preventing heart attacks and strokes.
The high content of antioxidants, cellulose and pectin in red beet (a special type of fiber) supports digestion.
If you are prone to fatty liver, red beet is precisely the food that will almost certainly protect you from it.
Red beet and performance
Red beet will provide you not only with an extra supply of health, but also physical strength.
It increases performance, endurance and stamina during exercise.
For this reason the vegetable is extremely beneficial for athletes, sportspeople or people who do heavy physical work.
How to consume red beet?
You can consume red beet raw, juiced, boiled or roasted.
You should not even throw away its leaves, but cook and eat them. They are extremely rich in potassium. In half a glass of leaves there is over 600 mg of it.
Studies have shown that consuming potassium-rich foods while simultaneously reducing sodium significantly lowers the risk of heart disease and stroke by up to 21%.
Taking an extract from red beet has one great advantage over consuming it directly.
Specifically, it does not overly burden the kidneys with its high oxalate content and thus does not pose a risk of kidney stone formation.
