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Lemongrass, an herb that should certainly not be missing from any woman’s household, is not only an effective remedy against stress but also a great treatment for a range of health ailments, such as herpes or bloating. Moreover, you can easily grow it in the kitchen! This medicinal plant, known for its wide spectrum of healing effects, rightly deserves its place in every home.
Why is lemongrass so effective?
Lemongrass contains a high amount of essential oils, tannins (for example rosmarinic acid), derivatives of cinnamic acid and triterpenes such as caffeic, ursolic and oleanolic acids. These substances act beneficially on the body in several respects. Lemongrass is known for its antibacterial, antiviral and antifungal properties, which help fight various infections and inflammations.
A healing elixir against stress and insomnia
Lemongrass is especially valued for its nerve-strengthening and calming effects. If you suffer from insomnia or are often nervous, a cup of lemongrass tea can be the right solution. The herb was even chosen as Herb of the Year in 1988 due to its popularity and versatility. Its essential oil is part of many tea blends and is also used in preparations against rheumatism.
Lemongrass as an aid for digestion and detoxification
This herb is not only a remedy for the nerves but also a great aid for digestion. Its regular consumption supports digestion, improves gallbladder and liver function, and thus helps the body eliminate toxins. It is especially recommended for stomach and intestinal problems, bloating, and even menstrual pains.
How to prepare lemongrass tea?
Preparing lemongrass tea is very simple. Just pour 1/4 liter of boiling water over a heaping tablespoon of lemongrass leaves and let it steep for 10 minutes. You can drink the tea on its own, or sweeten it with honey for a sweeter taste. Regular consumption of this tea can help with headaches, nausea, depression and other health problems.
Conclusion: An herb for health and beauty
Lemongrass is not only a remedy for internal problems but also for external use. Externally you can use it to alleviate symptoms caused by viral infections, for example cold sores. Its antibacterial and antiviral properties make it an excellent natural remedy for skin care and overall calming of body and mind.
If you feel nervous or suffer from insomnia, lemongrass should be your first choice. This natural remedy will not only help you overcome stress but also strengthen your immune system and support overall health.
