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If you’re like me, who is always looking for new ways to consume healthy organic fruits and vegetables, then you definitely have to try this juice.
It’s tasty, you can drink it every day, it acts against pain and inflammation and, in addition, it also improves vision, skin quality and many other things.
The truth about pesticides
Pesticides are substances used to destroy insects and other pests that farmers often use when spraying plants.
Although it is a well-intentioned effort to protect plants from damage, in reality they cause more harm than good.
Many pesticides can cause cancer, birth defects or learning difficulties in children.
They are also associated with neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease, because they damage nerve cells.
Simple solution
To protect yourself and your loved ones from the harmful effects of pesticides, consider buying organic fruits and vegetables. They are a bit more expensive, but you shouldn’t skimp on health.
The good news is that organic foods are much more available today and not as expensive as they used to be.
Organic foods are grown more gently, in accordance with traditional growing practices, they are not sprayed with pesticides or other chemicals and are fertilized with natural fertilizers and compost.
Research shows that consuming organic foods supplies the body with much higher amounts of vitamins, minerals and antioxidants.
Recipe for a juice against inflammation and pain
Today we offer you a recipe for one such extra healthy juice that, besides its nutritional values, also has the following effects:
- reduces pain and inflammation (mainly due to its ginger and turmeric components)
- strengthens the immune system
- helps prevent Alzheimer’s disease
- suppresses inflammation in the body
- controls blood cholesterol levels
- reduces the risk of heart attack and stroke
- protects blood vessels from hardening
- improves vision and skin quality
Ingredients
To prepare this juice you will need:
- 3 to 4 organic carrots
- 1 red organic apple
- a 2 to 3 cm piece of ginger root
- a 2 to 3 cm piece of turmeric root (or 2 teaspoons of turmeric powder)
- 1/2 organic lemon including the peel
Preparation and use
To prepare the juice you will need a juicer. Simply wash all the ingredients with water and then juice them.
And that’s it, the juice is ready.
If you don’t have a juicer, you can use a blender as well, adding one glass of water to it. The volume will be slightly larger because the juice will contain all the fiber and the extra water.
Drink the juice fresh immediately after preparation.
You can spread consumption over several servings. In the meantime, store the juice in the refrigerator, but not for longer than 24 hours.
