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Today’s lifestyle includes a lot of stress and exposure to toxins from the environment. Although we know how to eat healthily and exercise, we often simply don’t have time for these things.
Such a lifestyle will gradually take its toll on our health.
The result is increasing numbers of heart attacks, diabetes, strokes, cancers and other chronic diseases.
How to reduce the risk of developing serious diseases
According to experts, there are ways we can significantly reduce risk factors for many illnesses. These include mainly nutrition, exercise and giving up bad habits such as smoking or alcohol.
In the end, however, it is always up to you to decide how you will live.
You have the option either to sit at home in front of the TV or computer, or to go out for a walk, or perhaps go for a run or cycle a bit.
In addition, another option in your arsenal is to support your health by targeted consumption of foods that can repair your health even if you have neglected it for a long time.
Well, we’ll talk more about one such recipe in this article.
Recipe to restore eyesight and cleanse the liver
Specifically, it is a mix of 3 fresh juices that can help you improve your eyesight, cleanse your liver and generally improve your health.
Its other “side effect” will be that it detoxifies and cleanses your liver of fat and other toxic deposits.
The liver is also one of the most important organs, so optimal functioning of many other bodily functions will depend on its condition.
Ingredients
To make our drink you will need the following ingredients:
- 1 medium-sized red beet
- 2 medium-sized carrots
- 4 medium-sized oranges
Preparation
Preparation is truly simple. First clean and peel the beet and the carrots. Remove the peel from the oranges.
Then put all the ingredients into a juicer and juice them. If you do not have a juicer, you can use a blender with the addition of a little water.
And that’s all.
Drink this mixture of the 3 juices on an empty stomach once a day – half an hour before breakfast, lunch or dinner.
Use
Take this juice every day for at least the next 14 days.
In the end you will find that your eyesight has improved significantly. In addition, you will be less fatigued during the day, your mind will be clearer and your memory better.
Of course, you may notice improvements in other areas of your health as well. This will be a direct result of a cleansed liver and less burden on the body from toxins.
How this recipe works
Red beet is extremely rich in antioxidants that help detoxify the liver and the whole body.
For example, betaine removes toxins from the liver. The fiber pectin helps flush out toxins that have been removed from the liver out of the body and prevents their reabsorption.
In addition, red beet has strong anti-inflammatory effects, improves blood circulation, brain function, increases energy levels and regulates blood pressure.
Carrot is extremely beneficial for eyesight due to its beta-carotene content, which is converted in the body into vitamin A.
This vitamin is responsible for converting light signals into nerve signals that then travel to the brain. Without it, the retina is also damaged.
Oranges are extremely rich in vitamin C and antioxidants that help not only with detoxification but also with subsequent regeneration of the liver.
They also contain choline, potassium and fiber, which protect the heart and blood vessels from cardiovascular diseases.
