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If you’re looking for a simple but effective way to lose weight quickly while cleansing your body, a diet with yogurt and beetroot could be just for you. This combination of inexpensive yet nutritious foods offers a great opportunity to detoxify the body, remove toxic substances, and lose excess kilos.
A three-day detox using this diet can help you lose 4 to 7 kilograms, which is an ideal option if you need to quickly shed a few kilos or simply kickstart a healthier lifestyle.
How to do it: Diet with kefir and beetroot
What you will need:
- 1 kg of cooked beetroot
- 1.5 liters of low-fat yogurt or kefir
- 1.5 to 2 liters of water
How to proceed: This diet is based on a very simple eating plan that you will follow for three days. Each day you should consume the following amounts:
- 1 kg of cooked beetroot: You can eat it on its own or blend it with yogurt or kefir to create a delicious detoxifying cocktail.
- 1.5 liters of low-fat yogurt or kefir: This dairy product will provide you with the necessary proteins and probiotics that support healthy digestion.
- 1.5 to 2 liters of water: Drinking a sufficient amount of water is key to maintaining hydration and for the proper functioning of detoxification.
The diet is simple but very effective. The key is to stick to the prescribed amounts and divide the food into 5–6 smaller portions throughout the day. If you don’t like plain beetroot, you can blend it and mix it with yogurt or kefir into a tasty smoothie.
What to do after three days
After three days of the strict diet you can begin to gradually enrich your menu with other foods:
- Cooked meat and fish: You can add up to 400 g of cooked meat or fish per day to your diet, divided into three portions. This will provide you with important proteins and keep you satiated.
- Fruit: Add a few apples and citrus fruits to your diet. These foods will provide you with vitamins and minerals that are important for your health.
Result beyond your expectations
Following this diet can lead to significant weight loss and an overall improvement in well-being. Many who tried the diet were surprised by results that exceeded their expectations. Not only will you lose excess kilos, but you will also feel lighter, more energetic, and cleanse your body of harmful substances.
Try this simple yet effective diet and see what miracles it can do for your health and figure.
