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Are you looking for a strict diet that will deliver excellent results? Then this military diet is something you will definitely love.
If you really want to reach the goal of 4.5 kg in 3 days, then you will have to follow the instructions exactly. The only exceptions are, for example, substituting lentils for meat or swapping one type of vegetable for another.
This entire diet lasts only 3 days. During them you will manage to shed excess fat, gain extra energy, and set your metabolism to the right speed so that you can maintain your weight afterwards.
If you want to repeat the diet, first take a 4-day break and only then do it again.
So, let’s now take a look at the detailed plan that our military diet is made up of.
Day No.1
For breakfast eat half a grapefruit, one toast, a cup of tea or coffee and two tablespoons of peanut butter.
For lunch you will have 120 grams of tuna (it can be canned if you don’t have fresh fish), a cup of tea or coffee and one toast.
Your earlier dinner should consist of 90 grams of meat and a cup of green beans. Then later have half a banana and one apple, but not right before bed.
Day No.2
Your second day should start with one egg, soft- or hard-boiled, half a banana (or another fruit) and one toast.
For lunch have again one egg, a cup of cottage cheese or curd cheese and 5 crackers.
And for dinner prepare 2 good-quality sausages (not smoked sausages), half a cup of carrots and a cup of steamed broccoli. Later have a banana for dessert.
Day No.3
On the third day your breakfast should include one slice of quality cheddar cheese, 5 crackers and one apple.
For lunch make one egg any way you like (boiled or fried) and a toast.
Finally, for dinner have again 120 grams of tuna with a toast. Later eat one banana.
Further recommendations
During the diet drink only plain water, or water flavored with lemon or cucumber slices, no syrups or sugar in coffee.
To achieve the best results you also need some physical activity. Of course no heavy exercise, because you will have significantly reduced calorie intake and you won’t have much energy for such workouts.
For overweight people walks around the neighborhood will suffice. For physically active people it can be light jogging, skipping rope, swimming or riding a stationary bike.
If you have any health complications, consult your doctor before following this diet to make sure it won’t cause you any problems.
