Article content
These days tips telling us how to be fit and in good shape come at us from every direction. Most of these pieces of advice will sooner or later prove to be nonsensical rumors. One of them is the opinion that we should not eat after six o’clock in the evening.
Scientists say the exact opposite
It is still important to be careful about what we eat before sleep. Experts from the University of Florida claim that the best thing you can give your body before sleep is 2 tablespoons of cottage cheese, which is about 30 grams. If you do this half an hour, at most an hour before sleep, wonders will begin to happen in your body.
Fat burning and energy
Cottage cheese is rich in proteins, which help kick-start your metabolism. That means that while you sleep, your body will still burn fat and energy. With this, the researchers wanted to point to a comparison of the effects of cottage cheese and protein dietary supplements.
It has been confirmed that cottage cheese is just as effective as an artificially created preparation containing casein. Cottage cheese, even without any modifications, contains a sufficient amount of the protein casein.
Nutritional values of cottage cheese
Cottage cheese is rich in protein, which makes it an ideal food for those who want to build muscle mass or maintain a healthy weight. One serving (approximately 100 g) of cottage cheese contains roughly 10–12 grams of protein, which is more than in most other dairy products. In addition, cottage cheese provides a significant amount of calcium, phosphorus, magnesium, vitamins B12 and B2 (riboflavin), and other important micronutrients.
Health benefits
-
Support for muscle growth and regeneration: Thanks to its high content of quality proteins, cottage cheese is a great dietary supplement for athletes and active individuals. Proteins are essential for the repair and growth of muscle tissues.
-
Support for healthy bones: The calcium contained in cottage cheese is key to maintaining strong and healthy bones. Regular consumption of cottage cheese can contribute to the prevention of osteoporosis, especially in older people.
-
Improved digestion: Cottage cheese is a source of probiotics that support a healthy gut microbiota. This can contribute to better digestion and overall digestive tract health.
-
Weight control: Thanks to its low fat content (depending on the type of cottage cheese) and high protein content, cottage cheese can help with weight loss by increasing feelings of fullness and reducing overall calorie intake.
-
Support for the immune system: Proteins and other nutrients in cottage cheese, such as vitamins and minerals, support the proper functioning of the immune system.
Conclusion
Including cottage cheese in your diet can bring many health benefits. It is an excellent source of protein and other important nutrients that support various aspects of health, from muscle recovery to bone and digestive health. Thanks to its versatility, it can be easily incorporated into your daily meals and can enrich many dishes with its taste and nutritional value. If you are looking for a simple way to improve your diet, cottage cheese is definitely one of the best choices.
