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Almost every one of us has certainly experienced moments when we tossed and turned all night, stared at the sky or at the ceiling and thought about the past, the present and the future. Meanwhile, rays of dawn began to appear outside the windows and you suddenly realized that you hadn’t slept at all, you have to get up and go to work or start taking care of your family. Do you want to know why you struggle with insomnia?
Why does this unpleasant condition occur and how can it be prevented? Read the following lines to the end and you will find out how to overcome insomnia using simple products that you surely have at home. Thanks to this you will always sleep well and won’t have to count sheep, puppies or anything else endlessly. And as we all know, sufficient and quality sleep is the foundation of good health.
Most common causes of insomnia
Insomnia often occurs under the influence of many negative mental states that appear regularly in many people and which you have surely encountered yourself. For this reason the brain cannot relax, because it absorbs these troubles every day and carries them over to the next day. What exactly are these troubles? What should you watch out for and try to eliminate from your life?
These are mainly:
- stress,
- anxiety,
- problems at work and in the family.
Another common reason is medications prescribed by your doctor. For many drugs you will find insomnia listed as a side effect. These are mainly drugs such as analgesics, anti-inflammatory drugs and antihypertensives. Some of them may cause drowsiness at first, but after a few days the situation can completely reverse and you may actually be unable to fall asleep.
How much sleep do you need?
Sleep is like charging the battery of a mobile phone. Only with the difference that an electronic device charges in an hour, while the human body needs seven to eight hours a day to be fully charged. The more we sleep, the more productive our days will be. Many people believe that lost hours of sleep can be made up with a cup of coffee, but that’s not the case. You will be full of energy for a while, but this feeling quickly disappears and you will feel even worse! The need for sleep of course changes with age.
- Newborn (0-3 months): 14-17 hours
- Toddler (1-2 years): 11-14 hours
- School-aged child (6-13 years): 9-11 hours
- Adult (18-65+ years): 7-9 hours
Prevention of sleep disorders
Experts’ recommendations for quality, uninterrupted sleep appear simple at first glance. They are not so easy to follow in practice. Live an active lifestyle, but don’t overdo it. Try to avoid stressful situations whenever you can. Get rid of bad habits like smoking, drinking alcohol, etc., include healthy foods in your diet and drink herbal teas.
Be aware of your sleeping conditions. The bed should be comfortable, the light turned off and the air fresh. The ideal temperature is also important. Neutralize external stimuli by wearing a sleep mask and earplugs. Instead of watching TV or staring at the computer, choose a book or a short healthy walk.
The best remedy for insomnia
We are used to considering salt and sugar enemies of our figure and health in general. However, this can help you forget about sleep problems. Just mix 1 teaspoon of sea salt (ideally pink) and 5 teaspoons of brown sugar. Every time you can’t sleep, put ½ teaspoon of this mixture under your tongue. You can also use regular salt and sugar. The effect won’t change much.
Thanks to this magical recipe you will be able to sleep peacefully through the night and feel happy and rested the next day. The body’s immune system will be strengthened. Headaches will disappear, energy levels, serotonin and electrolytes will increase. This mixture will also protect you from stress and lower the level of cortisol, the stress hormone.
