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Turmeric is one of the most popular spices in South Asian cuisine.
Nowadays, however, it is becoming increasingly popular in other parts of the world as well, including Europe, thanks to its versatile medicinal effects.
It is mainly known for its anti-inflammatory properties and pain-relieving effects. Few people, however, know that it also directly affects the health of your liver and brain.
Turmeric for healthy liver and cancer prevention
This medicinal spice has been used to treat liver diseases for centuries because it has strong anti-inflammatory and antioxidant effects.
About 20 years ago scientists began to study the effects of turmeric for the prevention and treatment of liver diseases.
They found that it reduces damage caused by cirrhosis, iron overdose, alcohol, or high toxicity.
The active substance in turmeric is curcumin , which significantly reduces the risk of liver cancer by eliminating the effects of many human carcinogens.Turmeric and brain health
Recent studies have also revealed that another organ strongly affected by turmeric is our brain.
Specifically, scientists found that curcumin stops the accumulation of beta-amyloid deposits, which are the primary cause of Alzheimer’s disease.
Its anti-inflammatory effects even help once Alzheimer’s disease has already developed, because it repairs damage caused by inflammation and oxidative agents.
Other studies have also confirmed that turmeric is an excellent remedy for treating anxiety disorders and depression.
We therefore recommend that you consume turmeric daily on a regular basis. Below follows a simple recipe that won’t take you too long to prepare.
Recipe for turmeric water
To make turmeric water you will need the following ingredients:
- 1/2 teaspoon of turmeric
- 1 glass (2 dcl) of water
- a pinch of pepper
Preparation
1. First, bring the water to a boil in a pot over the stove.
2. Then add the turmeric and pepper to it (to improve the absorption of curcumin in the intestines).
3. Reduce the heat, cover with a lid and simmer on low heat for another 5 to 10 minutes.
4. After cooking, let it cool for a few minutes and then drink it.
Usage and what to expect from it
And that’s it! Do this every day. This will improve the health not only of your liver and brain , but the entire body.
Expect relief from headaches, migraines, joint pain, inflammations and other ailments. Your digestion will also improve, your appetite will increase, and you will feel fresher and full of energy for life.
