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Ginger is one of the most powerful natural herbs with amazing healing effects. It has been used in traditional medicine for centuries and today it can also be seen as part of modern medicine, where it helps treat a variety of health problems. Whether you choose to consume ginger fresh, dried, as a tea, or as part of dishes, this regimen will bring a range of benefits to your health. What happens to your body after a 30-day ginger regimen?
1. Ginger improves digestion
Ginger contains compounds such as shogaol and gingerol that improve digestion by stimulating the production of saliva and bile and supporting the breakdown of fats. Regular consumption of ginger before meals can help reduce digestive issues, bloating, and constipation. Just 1–2 grams of ginger daily before meals can produce a marked improvement in digestion.
2. Fights nausea
Ginger is a great aid in treating nausea, whether it’s travel-related nausea, morning sickness during pregnancy, or prevention of motion sickness. Thanks to its active compounds, ginger breaks down intestinal gas and increases stomach movements, thereby promoting gastric emptying. Regular use of 2 grams of ginger can relieve nausea symptoms more effectively than common medications.
3. Ginger reduces inflammation
Ginger has strong anti-inflammatory effects and its extract can reduce pain and swelling as effectively as some drugs. Its ability to inhibit the cyclooxygenase-2 enzyme helps people suffering from arthritis. Studies show that ginger extract is comparable to arthritis medications such as diclofenac, making it an excellent alternative.
4. Ginger relieves pain
For women suffering from painful menstrual cramps, ginger is a great remedy. It can provide immediate pain relief and help reduce inflammation. Ginger also helps with pain caused by intense training by improving blood flow and oxygenation of the muscles.
5. Supports brain health
Ginger can improve cognitive function and memory thanks to its antioxidant and anti-inflammatory effects. Studies show that 800 mg of ginger daily can improve attention and memory in middle-aged women after 8 weeks. This makes ginger a potential prevention for Alzheimer’s disease and other neurodegenerative conditions.
6. Lowers levels of bad cholesterol
Ginger helps reduce blood lipids and bad cholesterol. Studies have shown that people consuming 45 grams of ginger daily for 45 days had significantly lower cholesterol and triglyceride levels. This reduces the risk of heart disease.
7. Regulates blood pressure and blood sugar
Regular consumption of ginger helps diabetics lower blood pressure and maintain healthy blood sugar levels. Taking 2 grams of ginger daily for 3 months can significantly improve cardiovascular health.
8. Ginger and cancer prevention
Ginger contains the compound 6-gingerol, which has anti-cancer properties. Studies show that this substance can inhibit the growth and spread of cancer cells. Ginger also helps reduce inflammation that leads to tumor formation, which can be effective in preventing colon, bladder, and other cancers.
How to incorporate ginger into your diet?
To achieve maximum health benefits you can add ginger to your dishes, such as salads, meats, or desserts. Ginger tea is a great solution for a morning detox on an empty stomach. Just boil a few slices of fresh ginger in water for 15 minutes and then sweeten with honey.
To your health!
