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Daily consumption of oats can affect your body in several ways.
Nourishing breakfasts are an extremely important part of a healthy diet and many nutritionists recommend including oats in them. They have many positive effects on your health.
You can combine them with other healthy foods such as fresh fruit, nuts, cinnamon or yogurt. Here are eight reasons why you should eat oats every day:
1. You’ll have nicer skin
Oats are ideal for treating inflammatory conditions such as eczema or irritation and also promote healthy skin. This effect is due to the wide range of vitamins and trace elements they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. It also effectively tightens pores and has a rejuvenating effect.
Iron is one of the most important elements for nourishing skin cells. Manganese reduces swelling and inflammation and also supports rapid healing of the skin after cuts, bruises, burns and other injuries. Magnesium normalizes blood circulation and supports the regeneration of skin cells.
2. Your muscles will get more protein
One serving (or 8 tablespoons) of oatmeal provides your body with 15% of the recommended daily intake of protein. In addition, it supplies vitamin E, antioxidants and glutamine, which help muscles recover faster.
3. Antioxidant levels will increase
Oats are rich in antioxidants, including avenanthramides, which help with itching, inflammation and blood pressure. They contain beta-glucan, which lowers blood sugar levels. Its effect is enhanced by the presence of vitamin C. That’s why you can enjoy some citrus fruit or juice with your oats for breakfast.
4. You’ll be full of energy
Oats are rich in carbohydrates and provide the body with more energy. Thanks to their fiber content they keep you full for longer.
5. You can lose weight
Daily consumption of oats speeds up metabolism and supports weight loss. Oat-based breakfasts keep you full for longer and thus can help you avoid excessive calorie intake. The slow carbohydrates in oats help regulate appetite and maintain normal blood sugar levels. Oats also prevent the accumulation of fats and toxins in the body and help prevent overeating.
6. Your cholesterol will decrease
Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body. Thanks to linoleic acid and soluble fiber they help lower triglyceride levels and bad cholesterol in the blood.
They help remove plaque from the walls of the arteries and protect our body from the development of serious diseases such as atherosclerosis, heart attack and stroke.
7. You will reduce the risk of heart disease
Oats provide healthy fats and support heart cells and the circulatory system. Thanks to the antioxidants contained in oats, the likelihood of damage to blood vessel walls by free radicals is also reduced.
8. You will get rid of digestive problems
Experts recommend eating enough fiber daily – 25 to 35 grams – because it aids digestion. Even a small portion of oatmeal contains 1/5 of the recommended daily intake of fiber. The fiber helps maintain proper bowel function, thereby preventing constipation.
Do you eat oats every day? Did this information motivate you to eat them more often? Write to us in the comments!
