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Fried foods are among the most popular dishes, but also among the most problematic. Many people avoid them because of digestive issues, heaviness after eating, or dietary restrictions. I, too, didn’t eat schnitzels, cauliflower, or fries for years because they used to make me feel sick. Then my doctor told me a simple trick that completely surprised me – and most importantly, it really works.
Fried without regrets? Yes, it’s possible!
Anyone trying to eat healthier knows that frying is one of the least recommended cooking methods. Oil, high temperature, and absorption of fat into food make them a calorie bomb. But giving them up completely? That’s not easy – fried food has an unmistakable taste and aroma.
My doctor explained that it’s not the frying itself, but the amount of fat the food retains after frying. And that can be very easily reduced.
The trick that lets you eat fried food without problems
This method is so simple that I didn’t believe it at first. But after trying it I realized that the magic lies in its simplicity:
As soon as you fry a schnitzel or vegetables until golden, immediately dip them into boiling water for a few seconds. Yes, you heard right – into hot water! Then remove them and let them dry on a paper towel as you normally would.
What happens:
Boiling water instantly removes excess fat from the surface of the food without affecting the taste or crispness. The water will cloud with grease after dipping – and you’ll immediately see how much oil would otherwise end up in your body.
This way the food becomes lighter, easier to digest, and less caloric. The taste remains exactly the same, but your digestion will thank you.
Why it works
During frying, fat from the oil soaks into the surface of the food, where it solidifies as it cools. But if you dip the food into boiling water immediately after frying, the thermal shock causes some of the oil to release from the surface and be washed away. This effect also seals the pores in the coating, so no water or additional fat gets inside.
Result? The food is crispy, tasty, and yet much leaner.
Ideal for those with sensitive digestion or on a diet
If you suffer from stomach problems, heartburn, or slow digestion, this trick can be a literal lifesaver. By removing excess fat, the body doesn’t have to process heavy oily residues and the dish becomes easily digestible even for sensitive individuals.
At the same time, it’s a great tip for anyone who wants to lose weight but doesn’t want to give up their favorite foods. This frying method reduces the caloric value of the dish, so you can enjoy, for example, a schnitzel or fried cauliflower even while on a diet.
More tips to make fried food healthier
- Use high-quality vegetable oil with a high smoke point (e.g., canola or olive oil).
- Don’t overheat the oil – if it starts to smoke, discard it.
- Fry at medium temperature so the food doesn’t absorb more oil than necessary.
- After frying always let dishes drain on a paper towel.
- Dipping in hot water is the key that allows you to eat fried food lightly and without consequences.
Summary
This simple medical trick literally changed my life. I can finally enjoy a fried schnitzel or crispy cauliflower without fearing heaviness after eating. Not only is the dish lighter, but by removing the fat it is also more suitable for a diet and healthier for digestion.
Try it yourself – dip freshly fried food into boiling water for a few seconds. You’ll see how much grease is released and you’ll be convinced that the taste remains exactly the same. It’s a simple yet brilliant way to enjoy your favorite food without guilt.
