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Even the water diluted with fresh lemon juice is an extremely healthy drink. However, if you add a little turmeric to it, you create a truly miraculous healing beverage.
Such a drink will not only fill your body with a wealth of new energy, but will even help heal many chronic health problems.
Make this drink a new morning habit and your body will soon reward you with robust health.
Health benefits of turmeric
Turmeric has been used for centuries as an effective natural method to improve overall health. Currently, evidence from multiple scientific studies is being added to support this.
Its main advantage over commercial medicines is that it has no negative side effects on the body.
Best of all, it can improve or even completely cure up to 160 different illnesses, many of a chronic nature, for which modern medicine is still lacking.
Turmeric is characterized by the following properties:
- antiseptic
- anti-inflammatory
- strongly antioxidant
- neutralizes free radicals
Turmeric can treat a number of diseases simultaneously, even when they are resistant to traditional treatment.
Health benefits of lemon juice
Like turmeric, lemon boasts a long list of beneficial effects on the human body.
It helps, for example, with digestion and with cleansing the liver. When turmeric and lemon are combined, their effect is synergistically increased by up to nearly 10 times.
Their combination thus creates literally a powerful elixir that will restore your health and support nearly all bodily functions.
If you want to improve it even more, add a pinch of cinnamon. That will even out your blood sugar levels and further strengthen the drink’s anti-inflammatory effects.
Finally, we must not forget that this drink will give you a feeling of satiety and support your metabolism.
These effects will likely please those who are trying to lose a few extra kilos.
To be sure, let’s summarize once again the main benefits the drink will provide:
- turmeric prevents high blood sugar levels associated with diabetes, because it helps the body properly process sugar
- helps the body digest fat immediately after consumption, because it increases bile flow
- supports weight loss and cleanses the body of toxins
- thanks to strong anti-inflammatory properties prevents degenerative brain diseases due to aging such as dementia or
- Alzheimer’s disease
- treats chronic constipation and increases energy levels
- turmeric improves liver function and enables the body to excrete toxins taken in from food and the environment
- supports the production and secretion of bile and other digestive juices that support healthy digestion
- the strong antifungal effects of turmeric and lemon strengthen immunity, thereby preventing rhinitis, flu and colds
Recipe for the turmeric‑lemon drink
To make it you will need the following ingredients:
- 1/4 teaspoon turmeric
- a pinch of pepper (greatly increases the effect of turmeric)
- juice of 1/2 lemon
- 1 glass (2 dcl) of lukewarm water, or almond milk
- 1/2 teaspoon honey
- a pinch of cinnamon
Preparation and use
Heat the water to a lukewarm temperature, then add freshly squeezed lemon juice, honey and turmeric.
Then stir the drink and drink it quickly, because otherwise the turmeric will settle at the bottom of the glass.
Use the drink regularly every morning on an empty stomach as prevention or to treat any of the conditions mentioned in the article.
