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Winter will be just around the corner and doctors recommend that we start paying attention to animal products that we can also use as prevention against illnesses and to fight infections. One of these products is fresh bacon!
Benefits of bacon
The fat from bacon contains large amounts of vitamins A, D, E and carotene. It helps keep the immune system fully functional and improves the body’s overall performance, especially during this cold season.
There are many legends about the dangers of bacon that often scare the very people who enjoy this product. Today we will tackle this issue and uncover all the myths.
Fat causes weight gain and obesity
This is not entirely true: fat, like other products, has a negative effect on the human body only in excessive amounts. For healthy people who do not suffer from digestive tract, liver and pancreatic problems, this fat will only be beneficial. The daily dose of fresh bacon for a healthy person ranges between 10-30g per day.
Bacon – a very heavy food
The opposite is true: in healthy people it does not cause digestive problems. Bacon is incredibly beneficial for the body because it melts according to our body’s temperature. It is not suitable for people who suffer from issues with bile production.
Bacon – solid consistency
Who says that’s bad? Subcutaneous fat has a unique structure that is rich in rare arachidonic acids. This substance is essential for our body because it is part of our immune system and is also necessary in cholesterol metabolism.
Contains a large amount of cholesterol
Like other animal products, bacon also contains cholesterol. Its amount is not as enormous as you might think. In 100g of fresh bacon there are 70-100mg of cholesterol. For comparison – 100g of beef kidneys contains 1126mg of cholesterol.
