This is the reason why every woman over 40 should eat a handful of dried plums every day: Their effects are praised even by doctors!

Plums – dried fruit or a fresh fruit that we can obtain and grow in various varieties. At the moment, during the winter and spring months we can enjoy them especially in their dried form – you may not even realize what an advantage that is. Quality dried fruits should be soft, pliable, not overly dried. With proper drying, from one kilogram of fresh plums you get about 250 grams of dried fruit.

Dried plums are excellent, for example, for preparing homemade confections (such as “dried plums in chocolate”), desserts, salads, meats, vegetables, hot dishes, as a filling for pies and compotes. But that is far from all. The power of plums lies in what they represent for our health. Women before and during the menopausal period should pay particular attention. 

Fresh plums are great, but …

Dried plums represent the best of plums in a “concentrated” form. To reach approximately the same value of nutrients and vitamins, you would have to consume more than half a kilo of fresh plums. It can also happen that if you taste less ripe fruit, it literally makes your tongue and whole mouth pucker. The taste is astringent and every bite is hard to swallow.  This unpleasant sensation is caused by  tannin , which is not only unpleasant in taste but can cause stomach irritation. By consuming dried plums you will completely avoid this.

Benefits of plums for our body

The concentration of vitamins, minerals and fiber in dried plums is significantly higher than in fresh plums. The dried product is therefore much more readily usable for our health.

Plums are incredibly important for all systems of the human body . Nutrition experts often recommend them as a natural laxative, as well as to improve bile flow and gastric juice secretion. They are also indispensable as an aid for weight loss.

An amazing help for women over 40

Women during menopause undergo several bodily changes and one of the most serious is the loss of bone mass known as bone thinning.  Research at Florida State University has shown,  that not milk, nor dairy products, but dried plums  can reverse bone thinning. The research was tested on women in the  menopausal period and the results were clear . Women who consumed 100 g of dried plums daily for  11 months demonstrably had more bone mass than those who consumed other products.  Dr. Bahram Arjmandi even stated, that other types of fruit and commonly available foods cannot match the effects of dried plums on bones. Besides bones, consumption of plums also resulted in better digestion, weight loss and lower cholesterol – these are additional problems that affect women in the menopausal period very significantly.

Plums = healthy bones

Most importantly, the substances that plums contain reach the immune system within 30 minutes  and therefore can strengthen it more than any artificial vitamins or bio-stimulants. Polyphenols also reach bone tissues and act as protection not only against wear but also against inflammatory joint and bone diseases.

They help with constipation

Dried plums are indeed in the category of mild but very effective laxatives. If you have problems with constipation, have 3 dried plums before each meal, which you leave to soak for a while in hot water.

for the heart

Polyphenols, potassium and other nutrients contained in plums support the health and elasticity of blood vessel walls , strengthen the heart muscles, normalize heart rate. People who regularly consume these dried fruits significantly reduce the risk of developing heart disease.

for the kidneys

Dried plums have a diuretic effect, help cope with severe swelling , improve kidney function, and support the elimination of toxins from the body.

for the eyes

Dried plums are very rich in vitamin A, which has a positive effect on vision. Therefore they are recommended for people who spend a lot of time at the computer or before surgical procedures.

Immune system bomb

Dried plums = a rich source of nutrients . People who eat 3-4 dried plums daily have a lower likelihood of developing illnesses related to vitamin deficiency. In addition, they ensure that illnesses like the flu or tonsillitis will not affect you.

What can dried plums do?

• they fight constipation, care for intestinal health,
• they lower blood cholesterol,
• they dissolve excess fatty tissue, cleanse the body,
• the pigment that plums contain is five times stronger than beta-carotene, fifty times more effective than vitamin E and contains ten times more vitamin C than a lemon,
• they regenerate liver cells,
• they benefit kidney health,
• they fight anemia,
• they improve memory,
• they slow the aging process,
• they fight inflammation,
• they help prevent diabetes,
• they alleviate symptoms of premenstrual syndrome and menstrual cramps,
• they speed up wound healing.

It was said that when a plum bore fruit, it was a sign of divine favor and a gift of health for the whole family. People treasured the fruits and carefully preserved them for the whole year. They knew that in years rich in plums they somehow felt  better and health ailments avoided them .

Composition of plums: vitamins and minerals

The vitamin composition of plums is so rich that it would be a shame not to include them in your diet!

In addition, useful compounds have been found in dried plums, such as phylloquinone (vitamin K content, 59.494 micrograms per 100 g of product) and betaine (0.399 mg per 100 g).