Article content
Beetroot is one of the most powerful and versatile foods you can include in your diet. This exceptional vegetable is rich in vitamins and minerals that provide many health benefits. It can be consumed raw, cooked, fried, or as part of salads, but you will gain the greatest benefits from freshly squeezed juice.
What does beetroot contain?
Beetroot is full of vitamins A, B and C, sulfur, sodium, calcium, iron, selenium, iodine and many antioxidants. These nutrients are essential for the health of our body and immune system. It is precisely because of these substances that beetroot is often recommended not only as a preventive measure but also as a support in the treatment of serious illnesses, including for those who have undergone chemotherapy.
Why should you drink beetroot juice?
Freshly squeezed beetroot juice is a great way to get the most from this miraculous vegetable. It is recommended to start with a daily dose of 250 ml and gradually increase it. However, if you notice symptoms such as dizziness, nausea or headaches, reduce the dose until the body gets used to it.
Beetroot juice has many positive effects:
- Digestion: It supports digestion and helps in the treatment of lung, stomach and colon cancer.
- Diabetes: It stabilizes blood sugar levels and, thanks to its diuretic effect, helps prevent diabetes complications such as cardiovascular diseases.
- Liver: It protects against chronic hepatitis and regenerates liver cells. It may also slow the process of cirrhosis.
- Weight loss: It helps break down fats, especially if you consume it with carrot and cucumber.
- Protection against cancer: The red pigments, known as betacyanins, may provide protection against some types of cancer, including liver, colon and skin cancer.
Specific benefits and recommendations
- High blood pressure: Regular consumption of half a glass of beetroot juice daily can effectively lower high blood pressure.
- Anemia: Consume 150 grams of beetroot every day for one month, which may help overcome anemia.
- Performance improvement: Due to its high nitrate content, it improves the body’s use of oxygen, which can help you feel less tired during exercise and support recovery.
Prevention of excessive acidity
If you suffer from excessive acidity, a mixture of 100 ml beetroot juice, 100 ml raw potato juice and 500 ml carrot juice may be suitable for you. Regular consumption of this mixture will help maintain the body’s acid balance.
Conclusion
Beetroot is a miraculous food that offers a range of health benefits. Whether you consume it in any form, its benefits for health are undeniable. If you are looking for a natural way to support your health, include beetroot in your diet. However, be sure to consult your doctor about any significant dietary changes, especially if you have health problems.
