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For many centuries this plant has helped people suffering from arthritis, gout, asthma, eczema, liver diseases, gallbladder, heart conditions and obesity. It also helps the body regenerate faster after a serious illness!
This green fragrant herb has amazing effects on our body and mind. It grows in warm climates and is widespread and used mainly as a spice. Its medicinal effects have been known for centuries and it is good for people in modern times to get to know them as well. Discover the healing power of rosemary!
Here are just some of the benefits of this fragrant plant:
Rosemary improves blood circulation and supports proper heart function:
It has anti-sclerotic properties and reduces cholesterol levels. Studies have shown that this plant is useful after severe illnesses, especially in older people with impaired cerebrovascular circulation.
To improve cerebrovascular circulation and heart function it is recommended to use rosemary as follows: pour 1 teaspoon of leaves with two cups of boiling water, let steep for 30 minutes in a thermos, then strain. Take 1–2 tablespoons 3 times a day before meals.
Rosemary rejuvenates skin cells
It improves skin hydration, contributes to the reduction of wrinkles, improves blood circulation, restores skin elasticity, removes puffiness, improves complexion, and removes pigmentation spots.
It is recommended to drink rosemary tea, add rosemary essential oil to masks and creams, and also wash the face with rosemary water.
Reduces joint pain, eliminates inflammation and speeds up healing
Rosemary is particularly useful for eliminating inflammatory processes in the body, so it is beneficial for various joint and respiratory diseases and for treating wounds and ulcers.
Improves brain health
This is because rosemary increases blood flow to all brain structures.
The herb contains compounds that prevent the degradation of an important neurotransmitter, thereby helping to maintain memory in good condition into old age.
Help against fatigue and stress
Rosemary is also exceptional in that it calms stress hormones and improves mood. The herb not only restores energy but also relaxes the body and mind.
Stimulates hair growth
This is because rosemary improves blood circulation.
Weight loss
Rosemary helps lose weight by speeding up digestion and reducing appetite. It is even more effective if you add wormwood and sage to rosemary.
Mix the herbs in equal proportions and prepare 1 teaspoon of tea from the herbal mixture with 300 ml of boiling water. Steep for 25 minutes and strain. Drink 150 ml three times a day for 21 days, 30 minutes before meals.
You can use the healing power of rosemary in several ways
Rosemary essential oil: inhale the scent, add it to an aromatherapy lamp, shampoos, creams and masks for skin and hair care.
Make tea: It is recommended to drink 1–2 cups of rosemary tea daily.
It is especially good to drink this tea in the evening before sleep.
Rosemary tea is also used as supportive treatment for diabetes, liver and gallbladder diseases, and after myocardial infarction.
Rosemary grows well indoors. If you want to propagate it, simply take a cutting from an adult plant, put it in a container with water to form roots, then plant it and ensure access to fresh air and sunlight.
Do not use rosemary to treat children under 12 years of age, patients suffering from epileptic seizures, or during pregnancy. Rosemary may slightly increase blood pressure, so it is not recommended for patients with grade 2–3 hypertension.
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This article is for informational purposes only. It does not replace consultation or procedures from a doctor/pharmacist. Combine all necessary steps first with your doctor/pharmacist.
