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This is a highly useful home remedy against water retention in the body and also to help get rid of belly fat.
Additionally, this syrup has a few other side effects. The good news is that they are all positive effects, such as: improved eyesight, hearing, and memory.
Goodbye high blood pressure
It is recommended to combine the use of the syrup with cardio training and regular exercise, which will multiply its weight-loss effects.
Ingredients
To make our syrup you will need the following ingredients:
- 125 grams of horseradish
- 4 lemons
- 2 cm of fresh ginger root (ginger)
- 3 tablespoons of honey
- 3 tablespoons of cinnamon (preferably Ceylon, not Chinese)
Preparation steps
When making the syrup, proceed as follows:
Using a blender, blend the horseradish and ginger until you obtain a smooth paste.
Squeeze the juice of the lemons into the mixture and mix for another 3 minutes.
Finally add the cinnamon and honey and stir until a homogeneous syrup forms.
Then pour the syrup into a glass bottle.
Take 1 teaspoon daily, preferably before a meal or before exercising.
Consume the syrup for 3 weeks, then take a 3-week break.
Store the syrup in the refrigerator.
What effect does horseradish have?
Every part of the horseradish plant is full of substances with medicinal effects.
This makes horseradish a great remedy for treating the flu, respiratory problems, sinus issues, and also urinary tract infections.
Horseradish has been used in folk medicine for almost 200 years.
Besides the benefits mentioned, horseradish removes toxins from the body, stimulates the metabolism (burns fat), reduces fatigue, and promotes the growth of beneficial intestinal microflora in the digestive tract.
Horseradish contains few calories and little fat, but on the other hand it is rich in fiber, vitamins, minerals, and antioxidants.
It even contains some rare minerals such as:
- manganese
- iron
- copper
- potassium
- magnesium
- zinc
Among its other health benefits, its anti-inflammatory and calming effects on the nerves stand out.
It is also an excellent diuretic, meaning it removes accumulated and retained fluids from the body.
Its high vitamin C content is important for strengthening your immune system and suppressing viral infections.
And finally, it is worth mentioning horseradish’s ability to eliminate free radicals in the body, thereby protecting you against cancer, inflammation, infections and much more.
Conclusion
Are you also interested in the health effects of the other ingredients of this syrup like ginger, lemon, honey, or cinnamon?
We wrote about those in more detail in our previous articles. We warmly recommend reading them as well.
