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In the kitchen, rosemary is a well-known herb. It retains its characteristic aroma and flavor even after heat treatment at high temperatures. However, it is quite aromatic and has a strong taste, so use it sparingly.
It is suitable, for example, for grilled meat, roasted potatoes, or in sauces.
Rosemary also has medicinal properties. It is rich in iron, calcium and vitamin B6 and when it comes to its healing abilities, it can help improve blood circulation, reduce stress, relieve migraine and pain. It also helps people with low blood pressure, because blood pressure increases when it is consumed. Therefore it must be consumed in the right amount and people with high blood pressure should avoid increased consumption. Rosemary also acts as a diuretic and helps with coughs and asthma.
Rosemary also has energizing effects, it wakes you up and helps improve concentration. A cup of rosemary tea in the morning will stimulate you better than coffee. This tea should also be drunk in the morning by those who constantly have cold hands and feet.
A miraculous herb for women
Rosemary also stimulates ovulation and supports menstruation. Warning: For these reasons it should not be consumed by pregnant women and women with heavy menstruation!
Rosemary improves blood circulation and supports proper heart function
It has anti-sclerotic properties and lowers cholesterol levels. Studies have shown that this plant is useful after serious illnesses, especially in older people with impaired cerebrovascular circulation.
To improve cerebrovascular circulation and heart function, it is recommended to use rosemary as follows: pour 1 teaspoon of leaves with 2 cups of boiling water, let steep for 30 minutes in a thermos, then strain. Take 1-2 tablespoons 3 times a day before meals.
Rosemary rejuvenates skin cells
It improves skin hydration, helps reduce wrinkles, improves blood circulation, restores skin elasticity, reduces swelling, improves complexion, removes pigment spots.
It is recommended to drink rosemary tea, add rosemary essential oil to masks and creams and also wash your face with rosemary water.
Reduces joint pain, eliminates inflammation and accelerates healing:
Rosemary is especially useful for eliminating inflammatory processes in the body, so it is helpful for various joint diseases, respiratory conditions and in the treatment of wounds and ulcers.
Improves brain health:
This is because rosemary increases blood flow to all brain structures.
The herb contains compounds that prevent the degradation of an important neurotransmitter, thereby keeping memory in good condition into old age.
Help against fatigue and stress:
Rosemary is exceptional in that it calms stress hormones and improves mood. The herb not only restores energy but also relaxes the body and mind.
Stimulates hair growth:
This is because rosemary improves blood circulation.
Weight loss:
Rosemary helps with weight loss by speeding up digestion and reducing appetite. It is even more effective if you add wormwood and sage to the rosemary. Mix the herbs in equal parts and prepare 1 teaspoon of tea from the herb mixture and 300 ml of boiling water. Steep for 25 minutes and strain. Drink 150 ml three times a day for 21 days, 30 minutes before meals.
Homemade rosemary tincture
This tincture is suitable if you need concentrated rosemary and you can easily make it at home.
You will need:
- fresh rosemary
- concentrated alcohol (for external use you can use Alpa)
- a glass sealable bottle
Procedure:
1. Remove brown leaves and woody twigs from fresh rosemary. Use not only the leaves but also green twigs if they are not woody. It looks nice and saves work.
2. Put the leaves and twigs into a clean container.
3. Fill it with strong alcohol (at least 36%). The leaves and twigs should float in the alcohol and be completely submerged. For external use you can use cheap vodka or lower-quality alcohol. For internal use use better-quality alcohol.
4. Close the bottle tightly and label it with the date you made the tincture. Then place it in the sun, ideally on a windowsill, for 4 weeks and shake occasionally.
5. After 4 weeks, strain the mixture and pour into a dark glass bottle. Put a label on it so you know what the bottle contains.
6. If you followed all hygiene rules, the tincture should last you several years.
Use
For internal use take 3-5 drops on the tongue every morning and, if possible, in the forenoon. For external use dilute the tincture in a bowl – 1 part tincture to 3-4 parts water. Undiluted tincture is too harsh for the skin. Rub the diluted tincture onto sore joints or muscles.
