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Burning medicinal herbs and plants, also known as smudging, has long been associated with religious and mystical reasons. Few people, however, know that it also has entirely different, much more practical effects. Smudging is not only a way to drive impure forces out of a home, but it is one of the most effective ways to rid the air of harmful bacteria, spores, viruses and to drive insects, flies and many other unpleasant influences out of a room. If you have dried sage or bay leaves at home, definitely try them!
No bacteria and viruses in the room
This is especially great during flu and virus seasons. Sage has antibacterial and anti-putrefactive properties, making it an excellent way to disinfect the space where you live. Burning sage or bay leaf can eliminate up to 94% of airborne bacteria.
Stress reduction and better sleep
Burning herbal smoke is also an excellent form of aromatherapy. Inhaling herbal smoke has been used since ancient times. It helps improve concentration, relieves stress and allows for better relaxation. Sage and bay leaf contain compounds that have calming effects on the nervous system.
Improvement of the respiratory system
Ayurvedic medicine claims that the presence of smoke from sage or bay leaf in a room has a stimulating effect on the respiratory tract. It helps loosen phlegm and cleanse the lungs and bronchi. Inhalation of smoke from dried bay leaves or using aromatic bay oil can also help relieve symptoms of asthma and allergies.
Goodbye flies and mosquitoes
Just a few minutes of burning sage or bay leaves and you have a room free of flies and mosquitoes. This method works both indoors and outdoors. Simply throw the sage leaves onto a grill or hot coals and the smoke will repel insects. Indoors, place a few leaves into a non-flammable container, light them and let them smolder. Insects hate this smoke and will quickly disappear.
An excellent natural anesthetic
Sudden pains, such as migraines or chronic muscle or joint pain, can be alleviated by inhaling herbal smoke. Essential oils from bay leaf and sage have a calming effect on the psyche, which can help distract from painful sensations.
How to:
- Prepare the herbs: Prepare dried sage or bay leaves.
- Choose a safe container: Use a non-flammable container in which you will burn the leaves.
- Light the leaves: Light the leaves and let them smoke. Remember that it’s about smoke, not flame.
- Disperse the smoke: Let the smoke spread freely around the room or outdoors where you want to repel insects.
Conclusion
This simple, cheap and natural method of smudging herbal leaves can have an immediate and positive effect on your health and comfort. If you have dried sage or bay leaves at home, try this trick and enjoy a cleaner and more pleasant environment!
