Article content
If you do not take proper care of your liver, serious illness can affect the whole body. The liver produces proteins with the help of vitamin K, which is key for blood clotting and the breakdown of old and damaged blood cells. This organ plays an important role in all metabolic processes, including the breakdown of body fat and the production of energy.
Fortunately, the liver can regenerate itself if we give it a chance
However, if we do not take care of this important organ, the risk of disease is high. Liver damage can lead to more serious health problems. The main causes of liver damage include an unhealthy diet, overweight, excessive alcohol consumption and certain medications.
Today we will focus on tamarind, an exotic fruit that has long been part of traditional medicine in Africa and Asia and that can bring many health benefits, including supporting liver health.
Health benefits of tamarind
Tamarind is known for its ability to improve cardiovascular health and soothe digestion. However, this exotic fruit has many other health effects that make it a great natural remedy.
Tamarind and the liver
Tamarind fights nearly all liver problems. It can detoxify the body and remove fat from the liver. Other benefits include improved digestion, liver protection, lowering cholesterol levels, treating bile production problems and improving overall health.
Recipe for treating fatty liver and hepatitis
To prepare the medicinal drink you will need two handfuls of peeled tamarind, which you put into a blender. Then add 1 liter of water and mix well. Strain the mixture and you can drink the beverage every day.
To prepare tamarind tea, place 25 well-washed tamarind leaves into a pot with 1 liter of water. Boil the mixture for 15-20 minutes and then let it cool. You can drink the tea without sugar, or with honey or brown sugar. Drink this tea twice a day, one cup in the morning and one in the evening.
Other health effects of tamarind
Tamarind can help normalize digestion and relieve constipation. It helps stabilize the digestive system and relieves urinary symptoms. It reduces the level of acidity in the body and supports bile production in the liver. It is also known as a remedy for dysentery and can reduce malarial fever.
The high vitamin C content acts as a strong antioxidant, supports bodily functions and gum health. Tamarind can lower levels of harmful LDL cholesterol and support cardiovascular health. Tamarind leaves are used against intestinal infections in children and the fruit alleviates hepatitis. It contains antioxidants such as phenols and naringenin, which fight cancer.
Important nutrients contained in tamarind include thiamine (vitamin B1), iron, magnesium, phosphorus, copper, fiber, calcium and niacin (vitamin B3), which makes it a true “superfruit”.
