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Imagine that just 100 g of quark in the morning hours can rid you of most stress, irritability and anxiety for the whole day. And that’s not the only reason to start with this product along with a spoonful of sour cream!
Now we will reveal why scientists strongly recommend mixing quark and sour cream. After all, nothing beats a healthy breakfast. We will tell you which products this ingredient will be useful with, and which ones it does not suit.
Quark with sour cream
It should be noted that with age digestion worsens and dairy products act worse as well, but this does not apply to quark. It is absorbed very easily among them, and does not cause a feeling of heaviness in the stomach. Many experts, after examining its composition, concluded that with the addition of sour cream quark becomes an ideal product for athletes, children and women who are on diets.
Seriously, the fatty acids in sour cream, calcium and easily digestible protein are a gift for a beauty. Shiny hair, strong nails and healthy skin are bonuses for a slim body. The caloric breakfast of quark and sour cream does not exceed 300 kcal.
In this dish carbohydrates are completely absent, which ultimately leads to the breakdown of fats at the waist and hips. If you have low‑fat quark and add yogurt to it, the calorie content is reduced by half. With such breakfasts even slim people will lose weight.
For men the reasons to consume quark are somewhat different
The same light protein actively participates in muscle regeneration after a hard workout or exhausting performance and also increases testosterone levels. It is an ideal replacement for expensive protein shakes.
Not to mention the use of calcium‑rich quark for children, which is really an ideal food for them. But you certainly don’t know a fact about this product: it is important to eat quark for breakfast and forget about the existence of kozlík. Stress resilience and a healthy nervous system won’t hurt anyone, and it’s all thanks to the high content of B vitamins.
Contraindications of quark with cream
Interestingly, the daily dose of quark with sour cream ranges from 200 to 250 grams per day (this is due to the peculiarities of water and salt balance). Among other contraindications only personal intolerance and kidney problems, which should not be overloaded with protein products during illness, are worth mentioning.
If you nevertheless decided on these nutritious breakfasts, forget about coffee, chocolate and alcohol. These foods cause insufficient absorption of calcium when combining these products. And another important point: the question of whether to eat quark with sour cream for breakfast with sugar. Don’t forget that it is contained even in fruit.
To absorb sugar you need a large amount of calcium
When adding sugar to quark, it is important to understand that the usefulness of the dish disappears. If the dish seems too bland without it, prepare quark with cream, salt, garlic and vegetables. Quark prepared in this way can be eaten with vegetables, bread, thin pita or just as is, if you are watching your figure and taking care of your health.
Quark is really a beneficial and useful food that should not be missing in your diet either!
