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Are you approaching forty or have you already passed it? Are you troubled by hormonal fluctuations, fatigue, or breast pain? Before you reach for medication, try red clover – an inconspicuous plant you can find in any meadow. From its flowers you can easily prepare a healing oil, tea, or tincture at home that can significantly contribute to your well-being during menopause.
Why should everyone who cares about their health know red clover?
Red clover contains isoflavones – plant compounds that behave similarly to the female hormone estrogen. They help alleviate unpleasant menopausal symptoms such as hot flashes, night sweats, or breast pain. In addition, they contribute to hormonal balance, help regulate the menstrual cycle, and support the health of breasts and skin.
Main benefits of red clover:
- helps with menopausal problems
- regulates irregular menstruation
- reduces breast pain
- supports the health of bones, skin, and hair
- cleanses the body and strengthens the immune system
3 simple recipes: tea, tincture, and healing oil
1. Red clover tea
Simply pour hot water over dried clover flowers and let steep for 10 minutes. Drink 1–2 cups daily, preferably morning and evening. It helps with fatigue, hormonal fluctuations, and digestion.
2. Red clover tincture
Place fresh flowers into a jar and cover with a good-quality clear spirit (e.g., 40% vodka). Store for 3 weeks in a dark place and shake daily. Then strain and take 15–20 drops daily, for example in water or tea.
3. Healing oil from red clover – step by step
- Gather fresh purple red clover flowers and let them sit in the shade for several hours.
- Place the flowers into a clean jar and pour in virgin vegetable oil so that they are completely submerged.
- Place the jar in a water bath and gently heat for about 90 minutes (ideally around 40 °C).
- After heating, let the mixture rest for 2–3 days at room temperature.
- Strain through cloth or gauze and pour into a dark glass bottle.
How to use red clover oil?
Breast massage: Helps relieve pain caused by hormonal changes.
Skin care: Slows aging, protects against UV radiation, and supports skin elasticity.
Body massage: Helps relieve tension and improves blood circulation.
Summary
Red clover is a natural treasure that deserves a place in your home medicine cabinet. Its effects are especially appreciated by women over forty – not only during menopause but also with general weakening of the body. Just a few flowers from the meadow, a bit of patience, and you have a ready-made homemade natural remedy that will support your beauty, hormonal balance, and mental well-being.
Warning: This article is for informational purposes only and does not replace medical care. In case of health problems, consult a doctor.
