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If you are looking for a healthy and very effective way to lose weight, you will love this diet.
Success is guaranteed, because it is based on burning calories that will provide only the energy needed for your everyday life – no empty calories.
And the best part is that this diet also includes a number of delicious dishes!
Summer is over, but you can still get that beach body you’ve always dreamed of, so read on!
We recommend:
Follow this diet for three days and then take a two-week break. Then you can repeat the whole process again.
- do not consume alcohol during the diet.
- do not add sugar or cream to coffee.
- if you don’t like peanut butter, you can replace it with almond butter, soybeans, pumpkin seeds or hummus.
1. Day
Breakfast:
- 1/2 grapefruit
- 1 cup of coffee
- a slice of toast with peanut butter
Lunch:
- 1/2 cup of tuna
- a slice of toast
- water and black coffee or tea
Dinner:
- 85 g of any type of meat
- 1 cup of green beans
- 1/2 banana
- 1 small apple
- 1 cup of vanilla ice cream
2. Day
Breakfast:
- 1 slice of toast
- 1 whole egg
- 1/2 banana
Lunch:
- 1 cup of cottage cheese or a piece of Edam cheese
- 1 hard-boiled egg
- 4 rusks
Dinner:
- 2 sausages
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 banana
- 1/2 cup of vanilla ice cream
3. Day
Breakfast:
- 5 rusks
- 1 slice of Edam cheese
- 1 small apple
- 1 cup of coffee
Lunch:
- 1 slice of toast
- 1 hard-boiled egg
Dinner:
- 1 cup of tuna
- 1/2 banana
- 1 cup of vanilla ice cream
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with any other qualified healthcare professional. Posts may contain information that does not reflect the views of the editorial staff. Consult all necessary steps first with your doctor / pharmacist.
