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The spine is one of the most important parts of our body, providing support and allowing movement. Yet we often forget about it and do not give it sufficient care. Spine problems can affect people as early as around age 30 and the risk of these issues only increases with age. Therefore it is important to know how to take proper care of the spine and which activities in everyday life deserve special attention.
1. Proper posture when brushing your teeth
Brushing your teeth may seem like an innocent activity, but it can also strain your spine. When you stand at the sink, the lower back becomes excessively loaded. You can prevent this by resting one hand on the edge of the sink. This will improve the angle of your spine and reduce its load.
2. Mopping the floor without pain
Mopping the floor is another activity that can excessively strain the spine, especially if you use a rag and kneel to mop. This way of mopping places great pressure on the spine. More modern alternatives, such as a mop or vacuum cleaners with a mopping function, can significantly spare the spine.
3. How to avoid pain when washing dishes
Washing dishes is one of the greatest strains on the spine. If we stand bent over the sink with outstretched arms, the intervertebral discs quickly become fatigued, which can lead to back and shoulder blade pain. You can ease this problem by kneeling on a chair while washing dishes, which relieves the spine.
4. Proper way to tie shoelaces
Tying shoelaces is a daily task that can be demanding for the spine, especially if we do it bent over or squatting. The best way to tie your shoes is to sit with one foot raised, which minimizes the strain on the back.
5. Carrying groceries and heavy items
Carrying heavy bags or backpacks can have a significantly negative impact on the spine, especially if the weights are not distributed evenly. Backpacks should have wide straps and should always be worn on both shoulders so that the load is distributed evenly.
When carrying groceries, avoid carrying bags in one hand. Instead, distribute the weight evenly between both hands. If you lift heavy objects, make sure the weight does not go directly onto your back. Use the correct lifting technique – bend your knees, not at the waist, and lift the object with a straight back.
Conclusion
Caring for your spine in everyday life is essential if we want to prevent pain and other health problems. By following these simple tips you can significantly reduce the strain on your spine and keep it healthy even in older age. Think about your spine every day and you’ll see that your back will repay you with better movement and less pain.
