Article content
There are several particularly beneficial foods for unclogging and cleaning arteries of cholesterol and fat deposits. By purifying the blood vessels, you effectively prevent the development of atherosclerosis. It is a serious disease that can lead to heart failure, heart attack, or stroke.
Fish
As a study at the University of Southampton found, fish — especially tuna and salmon — are highly effective at preventing artery blockage thanks to their content of omega-3 fatty acids.
These substances prevent the oxidation of cholesterol, the deposition of plaques in the arteries, and the formation of blood clots.
Spinach
Spinach is very rich in folic acid and potassium. These two substances are extremely helpful in preventing high blood pressure. In addition, spinach prevents the formation of excessive cholesterol and protects against long-term heart failure. It is also rich in lutein — a compound that protects against age-related macular degeneration of the eyes.
Garlic
The health effects of garlic in preventing several types of diseases, especially high blood pressure and heart disease, have long been known. Several studies have recently confirmed that garlic is particularly beneficial against arterial calcification (calcium deposits, cranberry juice).
To cleanse the arteries of deposits and cholesterol, it is enough to drink just 3 glasses of cranberry juice per week.
The unique therapeutic effects of cranberries come from their ability to increase cells’ capacity to absorb and burn fat for energy production. By burning fat in the cells, its deposition in the arteries is prevented.
Olive oil
The excellent effects of olive oil in relation to cholesterol prevention have been confirmed by several studies. What makes this oil especially beneficial is its high content of monounsaturated fatty acids, which can clean arteries of accumulated bad LDL cholesterol.
Tomatoes
Tomatoes contain large amounts of lycopene. According to one Korean study, it is particularly suitable for preventing thickening and hardening of the arteries. Other studies have confirmed that women who regularly consumed tomatoes are less prone to cardiovascular disease.
Oatmeal
Oatmeal contains fiber that prevents the formation of cholesterol. According to studies, 1.5 to 2 cups (300 to 400 ml) of oats per day can reduce blood cholesterol levels by up to 20%. This figure can mean the difference between taking and not taking cholesterol medications, which often have many dangerous side effects.
Pomegranate
Pomegranate is extra rich in antioxidants. It is one of the best fruits for preventing arterial hardening.
By reducing the amount of cholesterol in the blood, you decrease vascular damage and prevent the process of atherosclerosis.
Kiwi and cantaloupe
You can thoroughly cleanse the arteries by consuming 200 grams of cantaloupe and kiwi daily. These types of fruit are rich in antioxidants, which are extremely beneficial for lowering levels of bad LDL cholesterol in the blood.
Grapes
Grapes contain bioflavonoids resveratrol and quercetin that prevent the oxidation of cholesterol. This effectively reduces the deposition of plaques on the walls of blood vessels. Grapes also reduce the risk of heart disease and the risk of blood clot formation.
